This 200-hour Yoga Alliance Teacher Training Program is appropriate for serious students who would like to deepen their personal practice or start teaching yoga. This well rounded program will allow you to walk away with a strong foundation for the asana, philosophy, anatomy and physiology, safe sequencing, and a ROCK solid foundation in holistic health.

Some of the topics that will be included in the 200-hour curriculum are:

• Yoga History & Philosophy
• Principles/Philosophy of Vinyasa Yoga
• Exploring other styles of yoga
• Techniques, alignment & benefit of each posture
• Sequencing/Creative Flow
• Anatomy and Physiology
• Mechanics of the Spine
• Understanding Flexibility & Strength
• Exploring the Breath & Meditation
• Introduction to Ayurveda, Holistic Health, Nutrition
• Subtle body energies: Chakras and Nadis
• Yoga Sutras, Bhagavad Gita
• The Power of Language & Voice
• Managing group energy
• Creating confidence as an instructor
• Observation/Practice teaching
• Teaching modifications for all class levels (special needs)
• The art of hands on adjusting/assisting
• The business of yoga

Three ways to get an application
www.balance30a.com
info@balance30a.com
850.231.9288

Investment

$2495

$50 Non-Refundable Application Fee is due with application

Weekend schedule
Friday 4:00pm-7:30pm
Saturday 8:00am-12, 1-6pm
Sunday 8:00am-11, 12-3pm

Tentative Dates
February 24, 25, 26
March 9, 10, 11
April 13, 14, 15
May 4, 5, 6
June 22, 23, 24
July 20, 21, 22
August 24, 25, 26
September 14, 15, 16
October 19, 20, 21
November 9, 10, 11

Balance Health Studio is located in Seagrove Beach, Florida.  Serving the area’s of Seaside, Seagrove, Watercolor, Alys Beach, Rosemary Beach , Panama City Beach, Destin and beyond!

YOGA 9:30am daily on 30a!

Stay active through your holidays with your daily YOGA practice right here on 30a. One mile east of Seaside and 6 miles west of Rosemary Beach. For all your health and fitness needs join us at Balance Health Studio. Chiropractic, CORE fitness, bootcamp, spinning, YOGA and retail. Including lululemon athletica. All on 30A! in Seagrove.

"Raise the bar!"

Raise the bar.. come work your core, tone your body and sculpt your abs… 55 mins of pure fun! Bootcamp style indoor fitness class right here in Seagrove Florida. Good for all fitness levels. Great cross training for runners, cyclists and martial artists. Half mile east of Seaside 6 miles west of Rosemary Beach. Then treat yourself to an hour of pure YOGA delight at 9:30 with Kelli

Balance is good for you!

Come get your YOGA flow on! Bringing new adventures to YOGA on 30a … move, sweat, smile, laugh, even burn some calories as you explore new dimentions of your YOGA practice. Come join Kelli for a vinyasa flow class every Wednesday, Thursday and Sunday. Seagrove Florida just one mile east of Seaside.

Dr. Bart Precourt will be seeing patients in the new office of Dr. Sanders Mckee M.D., at Emerald Coast Family Medicine. Located just past the Inlet beach Publix on the left when traveling east in Panama City Beach.
Dr. Precourt will continue to see patients at Balance Health Studio in Seagrove in the mornings.

CHIROPRACTIC HOURS:
Balance Health Studio (Seagrove 850-231-9288)
Mon-Fri     8:15- 12pm

Emerald Coast Family Medicine (Panama City Beach 850-230-2700)
Mon-Thurs (2-5pm) by appt
Call now for an appointment at either location, we look forward to serving you!

Here’s a couple quick Thinking points:
-If you get a flu shot you still have the same chances of getting the flu. (hmmm)
-If you get the flu, typically it’s bad for a couple of days, then you get better.
-Building your immune system is a better strategy also safer with long term positive effects.
-the “shot” remains controversial, long term side effects unknown, and made of things that would make the average healthy person sick.

Tips: increase your vit D, reduce your stress, get adjusted, exercise daily, allow for rest, smile a lot, eat more organic foods!

You can now do it at the beach!

Balance Health Studio is proud to announce we will be offering a 200hr Vinyasa Yoga Teacher Training course starting in February 2011.

This 200 hour Yoga Alliance* Teacher Training Program is appropriate for serious students who would like to deepen their personal practice or start teaching yoga. This well rounded program will allow you to walk away with a strong foundation for the asana, philosophy, anatomy and physiology, safe sequencing, and a ROCK solid introduction to holistic health.

• History & Philosophy of Yoga
• Principles/Philosophy of Vinyasa Yoga
• Exploring other styles of yoga

• Techniques, alignment & benefit of each posture
• Sequencing/Creative flow
• Anatomy and Physiology
• Mechanics of the Spine
• Understanding Flexibility & Strength
• Exploring the Breath & Meditation
• Introduction to Ayurveda, Holistic Health, Nutrition
• Subtle body energies: Chakras and Nadis
• Yoga Sutras, Bhagavad Gita
• The Power of Language & Voice
• Managing group energy
• Creating confidence as an instructor
• Observation/Practice teaching
• Teaching modifications for all class levels (special needs)
• The art of hands on adjusting/assisting
• The business of yoga

Upon successful completion of your 200hr program you may become an RYT- Registered Yoga Teacher through Yoga Alliance. Yoga Alliance is the most widely recognized and accepted education and support organization for yoga in the United States.

10 month teacher training/ 1 weekend per month

Friday 5-8:30pm

Saturday 8am-12, 1-6pm

Sunday 8am-11, 12-3pm

For additional information or application contact us at info@balance30a.com

Or call 850-231-9288

*Applied for registration with Yoga Alliance