Fish oils… Are they really important?

August 9, 2010

SIMPLE HEALTH TIP:
Fish oils…are they really important? EFA’s (essential fatty acids) which include fish oils, flax seed oil’s, omega 3′s etc are your defense against inflammation. As you age you become depleted of EFA’s, increasing the opportunity for inflammation, arthritis, pain, headaches and weight gain. Ask your health care provider for a quality EFA supplement. Start feeling better today! (Its an easy fix!)