“Flu season” what to do?

October 4, 2010

The time has come… All the hype and fear campaigns about the “flu season” are about to begin. What will you do this year? Will you be feared into making poor health decisions? Will you believe the hype? Or will you get educated, make smart decisions for you and your family?

Here’s a couple quick Thinking points:
-If you get a flu shot you still have the same chances of getting the flu. (hmmm)
-If you get the flu, typically it’s bad for a couple of days, then you get better.
-Building your immune system is a better strategy also safer with long term positive effects.
-the “shot” remains controversial, long term side effects unknown, and made of things that would make the average healthy person sick.

Tips: increase your vit D, reduce your stress, get adjusted, exercise daily, allow for rest, smile a lot, eat more organic foods!