Weight loss formula (a real one)

August 24, 2010

Want to lose weight? To lose one (1) pound you have to burn 3500 calories. Simple formula: move more and eat less. Try this.. 5 fitness classes per wk, burn 500+ cal per class. (spin, core fitness, boot camp, power yoga.) = 2500. Then eat out one less time per week = 1000 cal. (thats right avg meal when eat out). Thats 1lb per wk, 4-5 lbs per month. Helpful tips.. 1. cardio is king, you must get your heart rate up to burn max calories. 2. mix it up, cross train for quickest results. You can do it… see you in class!