YOGA decreases stress- boosts health

January 23, 2011

Yoga has been well known for reducing stress for years. Now researchers are finding that YOGA aides in enhancing the immune system as one of its many benefits. Reducing stress enables your body to use its own natural defenses. Other benefits include reducing back pain, better sleep, reduce blood pressure, overall strength, weight loss, increased flexibility and stamina. Because of the many different forms of YOGA practices and philosophies there is a fit for almost everybody. Be sure to find a YOGA studio that has certified YOGA instructors with a RYT (registered yoga teacher) designation through YOGA Alliance.
www.balance30a.com Seagrove – Seaside – Florida