Functional. Interval. Training.
Functional. Interval. Training is an outdoor fitness class that will give you a total body workout. It is the perfect combination of upper and lower body exercises with core and cardio throughout. If you are looking to develop strong, lean and sculpted muscles....this class is for you. This total body workout will keep you coming back for more! Discover new exercises to challenge yourself using just your body weight.
Frequently Asked Questions
- What is Balanceís F.I.T.?
F.I.T. is an outdoor fitness class that will challenge you no matter what your fitness level. This full body workout is a great alternative to the gym. This class will challenge you at your current fitness level so that you can make steady, sustainable progress toward greater fitness goals.
- Why is F.I.T better than a gym?
Gyms are boring! At F.I.T., you wonít waste time wandering around, waiting for a treadmill or deciding which muscles to work. You just show up and we take care of the rest. We make certain that throughout your session you are actually working toward your fitness goals. Our class design rotates to ensure progress and to avoid boredom. We give personal attention to each member, assuring proper form and alignment.
- If I havenít exercised recently, should I get in shape before I come?
Nooooo! F.I.T. class will help you get in shape with quicker and better results than doing it on your own. There is no need to be intimidated since our trainers will watch you carefully to make sure you are working at your own level.
- What do I need to bring to class?
You must have running shoes/sneakers in order to participate. Water is a must as well (available for purchase at the studio.) Be prepared to be in the sun, sunglasses, a hat and sun block are a good idea. If you have a heart rate monitor please wear it! (Heart rate monitors available for purchase at the studio)
- Is there an age limit to participate?
You must be at least 12 years old.