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3547 E. County Highway 30-A
Seagrove Beach, FL 32459

PH:  850  231  9288
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Starting January 2016

300 Hour Advanced Yoga Teacher Training

Do you already have a 200 hour yoga alliance certification? Deepen your studies with us.... This 300 hour yoga alliance certified course will allow you to combine your 200 hour with our 300 hour to become 500 hour certified.  


Balance Health Studio’s Advanced Vinyasa Teacher Training is designed to deepen your personal practice, assist you personally and professionally on your yoga path. We spread our program out over time because it takes time to grow, to learn, to blossom. If you are already certified (in any tradition) at the 200-hour level this course is for you!

Who should apply?

Anyone who has a deep love for yoga and is 200 hour certified.

Program Schedule/Requirements:

Our advanced vinyasa teacher training program consists of 11 individual modules to complete your 300-hour requirements. These modules can be taken at your own pace, individually or consecutively as scheduled. The 300-hour requirements consist of 9 core modules and 2 electives of your choice.


Nov 9-14th Tulum Mexico Retreat (elective)


January 22nd, 23rd & 24th (core)
March 18th, 19th & 20th (core)
April 22, 23rd & 24th (elective) Advanced Asana, Inversions & Arm Balances
May 20th, 21st & 22nd (core)
July 15th, 16th & 17th (core)
September 16th, 17th & 18th (core)
October 21st, 22nd & 23rd (elective) Restorative & Yoga Nidra
November 7-12th Tulum Mexico Retreat (elective) December 2, 3 & 4 (core)


January 6th, 7th & 8th (core)
March 10th, 11th & 12th (core)
April 7th, 8th & 9th (core)
May 5th, 6th & 7th (elective) TBD

*Costa Rica Retreat in the works for 2016/2017 (elective)

Tentative daily schedule:

Friday 4-7:30pm
Saturday 7am-7pm
Sunday 7am-3pm
There will be breaks for meals and integration during the training weekends.


Anatomy and Physiology:

Advanced spinal anatomy and asana for a healthy nervous system In depth study of the systems of the body Parasympathetic/Sympathetic nervous systems and their relationship to health Connective tissue, fascia, and movement Understanding musculoskeletal anatomy in motion How to address health concerns and injuries Yoga for women’s health/all stages


The science, philosophy and art of vinyasa Exploring sun & moon salutations Alignment and anatomy of postures English and Sanskrit names of postures Deepening your personal practice Offering vinyasa yoga to all ages and bodies Modifications, variations and the use of props Practice teaching

Meditation, Mantra and Mudras:

Philosophy of meditation Methodology and science of meditation Finding your voice: the benefits of chanting Practicing and teaching with mantras Incorporating mudras in practice Exploring the Hindu deities Creating your own bhakti practice

Yoga History and Philosophy:

Sadhana: create a life on purpose Developing your personal philosophy The evolution of yoga Living yoga in today’s culture Yoga Sutras/Bhagavad Gita/The eight limbs of yoga

Sensational Sequencing:

Warming and awakening the body Applying human anatomy and physiology to your sequence Wave and peak sequencing Safe and fun transitions Asana for meridian/chakra balancing Teaching to a mixed level class Reading your students’ bodies Injury prevention and management


The power of breath Developing a pranayama practice Incorporating breath work into vinyasa flow Teaching breath awareness The science of respiration

Subtle body energy:

Chakras Meridians Nadis Bandhas Doshas Chi The 5 elements Prana Vayus

The Art of Touch:

When and who to adjust Adjusting skills Correcting, enhancing and guiding Developing a healer’s touch Using essential oils in your practice How to give verbal or physical cues


Getting back to basics: soil, plants and animals Understanding whole foods: God’s Garden Nourishing your body Nutrition for Yogis Supplementing to enhance your health

Healing Arts and Alternative Health Care:

Defining health and symptoms Understanding alternative health care Philosophy of Chinese medicine and Ayurveda Introduction to hands-on healing modalities

Inversions, Advanced Asana and Arm Balances:

How to create a h2 inversion practice Benefits of an inversion practice Teaching inversions safely to all levels Infusing inversions in a Vinyasa practice Incorporating advanced asana in your practice

Restorative Yoga:

The art and skill of teaching restorative yoga The science and philosophy of relaxation Anatomy of the nervous system Terminology, tone and creating the space Proper use of bolsters, blocks and blankets Creating a basic restorative sequence Incorporating restorative postures in vinyasa yoga classes Yoga Nidra

Course Fees & Payment Options:

Each module is $450 Pay in full for all 9 core modules and get 10% off Electives are paid separately

For further information please call our studio at 850-231-9288 or email Kelli at