10 Month Vinyasa Yoga Teacher Training Program
This 200-hour Yoga Alliance Teacher Training Program is appropriate for serious students who would like to deepen their personal practice or start teaching yoga. This well rounded program will allow you to walk away with a strong foundation for the asana, philosophy, anatomy and physiology, safe sequencing, and a ROCK solid introduction to holistic health.
TENTATIVE DATES
February 24-26
March 09-11
April 13-15
May 04-06
June 22-24
July 20-22
August 24-26
September 14-16
October 19-21
November 09-11
INVESTMENT
$2495
$50 Non-Refundable Application Fee
Due with application
WEEKEND SCHEDULE
Friday 4:00pm-7:30pm
Saturday 8:00am-12noon, 1-6pm
Sunday 8:00am-11am, 12-3pm
Asana practice (at least one year of 1-2 classes a week in any yoga system prior to beginning the program.)
SOME OF THE TOPICS THAT WILL BE INCLUDED IN THE 200-HOUR CURRICULUM ARE:
• Yoga History & Philosophy
• Principles/Philosophy of Vinyasa Yoga
• Exploring other styles of yoga
• Techniques, alignment & benefit of each posture
• Sequencing/Creative Flow
• Anatomy and Physiology
• Mechanics of the Spine
• Understanding Flexibility & Strength
• Exploring the Breath & Meditation
• Introduction to Ayurveda, Holistic Health, Nutrition
• Subtle body energies: Chakras and Nadis
• Yoga Sutras, Bhagavad Gita
• The Power of Language & Voice
• Managing group energy
• Creating confidence as an instructor
• Observation/Practice teaching
• Teaching modifications for all class levels (special needs)
• The art of hands on adjusting/assisting
• The business of yoga
