Balance Health Studio · Seagrove Beach on 30A
Gather. Grow.
Heal Together.
From intimate sound journeys to transformative multi-day workshops, our events are created to nourish your whole self and connect you to this beautiful 30A community.
Sacred Flow with Lynelle Kristine
A slow flow yoga in a warm, candlelit room, woven with intuitive energetic healing. Designed for students of all ability levels, the class invites deeper, meditative breaths as you hold poses and explore your inner energy. End in a gong meditation, in deeper connection to the energy within.
Upcoming Events
Mindful Yin with Whitney Davidson
Immerse yourself in a peaceful 90-minute session of mindful and meditative yoga. This slow-paced practice features extended poses and focused breathwork to gently engage connective tissues and quiet the mind. Each session concludes with a guided mindfulness meditation or yoga nidra. Suitable for beginners and experienced yogis alike.
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Evening Circle with Emma McKeever
We circle together for 60 minutes of connecting back home to the heart through stillness, breath, mantra and singing. Meditation, storytelling, mantra and community woven into one sacred gathering. All are welcome. No prior experience necessary.
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Breathwork with Diane Bradford
A physically active meditation practice that uses the breath to support your body and nervous system in releasing stuck energy, mental, physical and emotional. Benefits include greater creativity, self awareness, clarity, and a deeper connection to what matters most. It is a way to come back home to yourself.
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