#1 Best Diet For All Humans! | Ep. 173

Are you struggling to see results on your health journey because you feel lost in the kitchen?

Any (successful) health journey is oriented around the quality of your nutrition, so it is a critical element that should be prioritized. 

On this episode of The Health Made Simple Show, we are breaking down the #1 nutrition plan for all human beings: The God’s Garden Diet. 

Watch the live show below:

The core rules are simple: If it comes from a root plant tree, grows in the garden and swims in the sea – it’s meant for you to eat. Everything else doesn’t belong in your body. 

 Now don’t confuse simple for easy. Only one-ingredient foods are entering your body. Bread, pasta, crackers or anything else that comes with a nutritional label does not belong in your body.

Here’s our top tips to make following God’s Garden diet as simple as possible:

• Choose organic whenever possible, so you are not (unknowingly) consuming toxic chemicals. 
• When in doubt, don’t. If you’re not sure if what you’re eating meets the one-ingredient rule, choose to go without. 
• Certain foods just not agreeing with you? Food sensitivities can be triggered by ANY food, so if something doesn’t agree with you, just eliminate it and stay the course. 

If you want more tips like these to keep staying healthy simple, don’t forget to join us live on Tuesdays at 6PM central!

Medically reviewed and written by:

Dr. Bart Precourt

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