Mind. Body. Breath.
With roots going back 5,000 years, yoga connects movement with breath. At Balance, we believe movement is life. Classes are suitable for all levels, from experienced yogis to complete beginners.
Vinyasa Flow for Every Body
Most of our instructors teach Vinyasa Style Yoga, guiding students through fun and invigorating classes based on linking movement with breath. Expect a different class each time. Expect to sweat. And always, expect to have fun!
Each instructor brings a unique teaching style from different backgrounds including Hatha, Vinyasa, Ashtanga, Iyengar, and Restorative. All instructors are certified and registered with Yoga Alliance.
Yoga is for everybody.
Find Your Flow
We offer a variety of class styles to meet you where you are on your yoga journey.
Vinyasa Flow
Dynamic, breath linked movement. Build heat, strength, and flexibility in this energizing practice.
Gentle Yoga
Slow paced with longer holds. Perfect for beginners or anyone seeking a calming practice.
Spicy Flow
High intensity, challenging sequences for practitioners ready to push their edge.
Restorative
Deep relaxation with props. Release tension, cultivate love, and restore your nervous system.
Yin Yoga
Longer holds that target the deep connective tissue and meridians of the body. A meditative practice that cultivates stillness, inner awareness, and energetic flow.
Breathwork
A physically active meditation using the breath to release stuck energy: mental, physical, and emotional. Reduce anxiety, gain clarity, and come back home to yourself.
Frequently Asked Questions
How many times a week should I do yoga?
Yoga is amazing. Any amount of time that you can dedicate to it will provide benefits. Practice when you can. Any yoga is better than no yoga. We recommend practicing 3 to 5 times a week for a consistent, healthy practice.
What are the benefits of yoga?
With regular practice, yoga can create flexibility, build strength, and develop stamina. The postures increase circulation, which positively affects the respiratory and nervous systems. Bringing the body into balance naturally has a positive effect on your mental well being as well.
I am not flexible. Can I do yoga?
Yes! Everyone can practice yoga. The only requirement is a flexible and open mind. Come as you are and you will find that your yoga practice will help you gain flexibility, strength, coordination, cardiovascular health, physical confidence, mental clarity, and overall well being.
Is it okay to practice yoga while pregnant?
Yoga can help strengthen the pelvic area, normalize thyroid function and blood pressure, and help keep you calm and relaxed. If your doctor gives you the go ahead, it is okay to continue attending classes as long as you were practicing before conception. Inform your instructor so that appropriate modifications can be given.
What is the difference between yoga and stretching?
The physical aspect of yoga is unique because of the connection between movement of the body and fluctuations of the mind with the rhythm of the breath. This inward focus cultivates awareness and mindfulness that simple stretching does not provide.
What do I need to bring to class?
All you really need is your body, mind and a bit of curiosity. Wear comfortable clothing that allows freedom of movement. You will practice barefoot. We have mats, straps and blocks available in our retail store.
Do I need to pre register for class?
We welcome walk ins! However, our classes do fill up on occasion. If you are a first time student, please arrive 15 to 20 minutes before the start of class to fill out a short form, meet the instructor and get settled on your mat.
Join Us On The Mat
Whether you are a seasoned yogi or stepping onto the mat for the first time, we welcome you to Balance Health Studio.