Move Better, Feel Better

Chiropractic Stretches and Exercises with Dr. Bart

With over 30 years of clinical experience, Dr. Bart Precourt is one of the most experienced and trusted chiropractors on the Emerald Coast. Patients travel from across South Walton and beyond to see him at Balance Health Studio in Seagrove Beach, FL. These videos feature simple at-home stretches, exercises, and chiropractic tips to help you move better and recover faster. Whether you are dealing with back pain, neck tension, or looking to improve your flexibility, they are designed to support your wellness between visits to our 30A studio.

Spinal Flow

Dr. Bart walks you through a spinal flow sequence designed to improve spinal mobility and relieve stiffness. A great routine to practice daily for better posture and a healthier back.

3 Hip Stretches

Tight hips are one of the most common contributors to lower back pain. Dr. Bart demonstrates three simple hip stretches you can do at home to open up the hips and take pressure off the lower back.

Pec Stretch

A tight chest pulls the shoulders forward and contributes to poor posture and upper back pain. Dr. Bart shows you a simple pec stretch to open up the chest and improve your alignment.

3 Simple Shoulder Stretches

Shoulder tension builds up from desk work, driving, and everyday stress. Dr. Bart shares three easy shoulder stretches to release tension, increase range of motion, and support your chiropractic care between adjustments.

Nagging Neck Pain: 3 Easy Stretches

Neck pain is one of the most common reasons people visit a chiropractor. Dr. Bart demonstrates three gentle stretches you can do anywhere to ease neck tension and prevent stiffness from building up.

Shoulder Stretch

A targeted shoulder stretch from Dr. Bart to help relieve tightness and restore mobility. Especially helpful for anyone who sits at a desk, carries tension in the upper body, or is recovering from a shoulder injury.

Plantar Fasciitis

Plantar fasciitis is a common source of heel and foot pain, often felt with those first steps in the morning. Dr. Bart shares simple stretches you can do at home to ease tension through the foot and support your recovery between visits.

Common Questions

Chiropractic Care FAQ

How often should I see a chiropractor?

It depends on your individual needs. Some people benefit from weekly adjustments, while others do well with monthly visits. Dr. Bart creates a personalized care plan based on your health goals, lifestyle, and how your body responds to treatment.

Can stretching help with back pain?

Yes. Regular stretching helps maintain the mobility and alignment improvements you gain from chiropractic adjustments. The stretches in these videos are designed to complement your chiropractic care and keep your body feeling good between visits.

What conditions does chiropractic care help with?

Chiropractic care can help with a wide range of conditions including back pain, neck pain, headaches, shoulder tension, hip tightness, sciatica, and more. Dr. Bart also uses Applied Kinesiology and acupuncture to address the root cause of chronic issues.

Do I need a referral to see a chiropractor?

No referral is needed. You can schedule directly with Dr. Bart at Balance Health Studio in Seagrove Beach. Whether you are a local or visiting 30A, walk-ins and scheduled appointments are both welcome.

Want personalized guidance from Dr. Bart?

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