Personal Training
Customized training programs designed for your individual needs, wants, and abilities. Whether you are a beginner, world class athlete, or recovering from an injury, your program will be built around your goals.
One on One Training
Our personal training specializes in one on one sessions customized for your individual needs. During your first session, you will talk with your trainer about your personal goals such as weight loss, time frames, and commitment level.
From there, your trainer will create a program designed to meet your goals. Training programs may include core exercises, cardio, weight training, resistance training, yoga, stability and balance exercises, and even pilates.
Group Training
Group training is a group of 2 to 6 people having a customized workout program together in a private setting. Your trainer will create a customized workout utilizing functional exercises, core training, balance and stability training, cardio, yoga, and pilates.
A great way to have a personal trainer while splitting the costs without losing value.
Training Prices
Personal Training
Group Training
Frequently Asked Questions
Who should use a personal trainer?
Anyone committed to results. Whether you are a beginner, a world class athlete, or recovering from an injury, your exercise program will be customized to meet your goals. Accountability and consistency is the framework for results. Having a personal and professional coach will enhance your success.
Do I need to be in shape before I get started?
No! In fact, starting with a trainer has shown to limit failures and create better habits from the start. Being accountable from the start is one of the biggest reasons people seek personal trainers.
What if I have physical limitations?
Anyone can use a personal trainer. If you have physical limitations, old injuries, prior surgeries, or limited movement, then having a personal, experienced, and diversified trainer may be even more important. We encourage you to at least have a consultation to see what type of program will work for you.
Who uses group training?
Group training is a great fit for anyone who likes to work out with other people yet wants to do it in a private, goal oriented, fun environment. It is also a great way to have a personal trainer while splitting the costs without losing value.
What if we are at different fitness levels?
Even though you will be in a group setting, your workout will be customized with modifications for everyone in the group. Members do not need to be at the same fitness levels.
Who We Train
New Moms
Getting back into shape after pregnancy
Athletes
Improving performance and conditioning
Active Aging
Moving better and staying healthy
Book Your First Session
Ready to transform your fitness? Contact us to schedule a consultation and start your personalized training program.