#1 most deficient nutrient. How to do a magnesium tolerance test at home. | Ep. 202

Ever feel constant fatigue, heart palpitations, nighttime leg cramps, or even numbness and tingling in your legs or hands? These symptoms might be more than just minor annoyances – they could be signs of a severe magnesium deficiency. Most doctors don’t test for it, but lacking this crucial nutrient can wreak havoc on your health. 

In this eye-opening episode of “The Health Made Simple Show,” Dr. Bart reveals the shocking truth about how deficient we’ve really become in magnesium and why it’s more important than ever to address this issue.

Could You Be Deficient in Magnesium and Not Even Know It?

Dr. Bart breaks down the critical role magnesium plays in our bodies and gives his best tips to ensure you’re getting enough. 

He’s covering:

• Why magnesium is often the most deficient nutrient in our diet.
• The impact of stress, alcohol, sugar, and sweating on your magnesium levels.
• How magnesium supports over 500 enzymatic reactions in your body.
• Simple at-home tests to determine your magnesium tolerance.
• Dr. Bart’s #1 recommended magnesium supplement.

Your Next Steps to Better Health:

Dr. Bart outlines how you can start addressing your magnesium deficiency TODAY:

1. Identify Deficiency Signs: Reflect on common signs like fatigue, stress, and sleep issues to assess if you might be magnesium deficient.
2. Start Supplementing: Begin with Dr. Bart’s recommended magnesium lactate. Gradually increase your dosage to find your sweet spot without causing loose stools.
3. Monitor Improvements: Track improvements or changes in your sleep, digestion, and overall energy levels.
4. Adjust Lifestyle Factors: Reduce stress, sugar, alcohol, and manage sweating to maintain healthy magnesium levels.

Imagine waking up refreshed and full of energy, with stronger muscles and better digestion – all thanks to a simple mineral. It’s your time to take control of your health and unlock these incredible benefits with magnesium.

Join us live every Tuesday at 6 PM Central to dive into more health topics with Dr. Bart. Don’t miss this chance to learn, grow, and unlock your full potential.

Listen now and start your journey to a healthier, more vibrant you!

Medically reviewed and written by:

Dr. Bart Precourt

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