If you’ve been feeling frustrated, like no matter how hard you try, the results just aren’t coming, you’re not alone. For many women, the journey to health and weight loss can feel like an uphill battle—especially when it feels like your body isn’t responding the way it used to. It’s easy to wonder if your best days are behind you, or if you’re destined to feel stuck.

In this episode of The Health Made Simple Show, Dr. Bart offers a compassionate and refreshing perspective on women’s health and weight loss. He dives deep into two often-overlooked keys that are essential for seeing real, lasting results—without the frustration or burnout. These are the insights you need to finally start working with your body, instead of feeling like you’re fighting against it.

The Truth Behind Your Weight Loss Stagnancy: 

Dr. Bart breaks down some critical truths that most fitness and health advice ignores. Here’s what you need to keep in mind:

• Women Are Not Men: The strategies you see plastered all over social media might work for men, but they often don’t account for the unique needs of a woman’s body. Quick fixes and 30-day programs might yield fast results for men, but women need a different approach. Hormones play a much bigger role in how your body responds to diet and exercise.
• The Luteal Phase Matters: The week before your period, your body goes through critical hormonal changes that require you to listen more closely to your body’s needs. This is not the time to push through intense workouts. Instead, dial it down—take a walk, do yoga, and nourish your body with nutrient-dense carbs like sweet potatoes and fruits to support hormone production.

Strength Training: The Secret to Thriving as You Age

If you’re not already lifting weights, now is the time to start. Dr. Bart emphasizes that building muscle is not just about looking good—it’s about feeling strong, resilient, and prepared for the changes that come with aging, especially through perimenopause and menopause.

Weightlifting helps balance hormones, builds bone density, and enhances overall health. Think of it as setting your body up for success as you age. Dr. Bart explains that lifting weights isn’t just a physical transformation—it’s about empowering yourself to feel more confident and capable. 

By incorporating strength training into your routine, you’re making a long-term investment in your health and happiness. And remember – it’s never too late to start!

Here’s What You’ll Takeaway From This Episode:

• The hormonal impact of overworking your body during your luteal phase.
• Why adding healthy carbs before your period can be a game-changer for your hormones.
• How lifting weights can help balance hormones and build strength, especially through perimenopause.
• How societal beauty standards can undermine your health goals—and why confidence and kindness are more powerful than a number on the scale.

Ready to stop fighting against your body and start working with it for better results? Then you don’t want to miss out on your chance to hear this game-changing perspective.

And don’t forget to join us every week for more insightful conversations on optimizing your health and well-being.

Medically reviewed and written by:

Dr. Bart Precourt

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