3 causes of high blood pressure. What are we missing? Are genetics to blame? Healthy solutions. How to properly take | Ep. 232
High blood pressure is so common in the U.S. that it’s often treated as inevitable, especially as we age. With 50% of adults and 75% of people over 65 diagnosed with hypertension, it’s a leading contributor to cardiovascular disease—the number one killer in the country. But here’s the truth: high blood pressure is often misunderstood, and it’s one of the simplest conditions to address when you know what’s really going on.
In this episode of The Health Made Simple Show, Dr. Bart dives into the root causes of high blood pressure, dispelling myths like the idea that it’s purely genetic and uncovering the often-overlooked lifestyle factors that make all the difference. You’ll also learn about nutrient imbalances, the surprising role of posture, and practical strategies to lower your blood pressure naturally. Whether you’re currently managing hypertension or want to take preventative action, this episode is packed with insights to empower your health journey.
3 Overlooked Causes of High Blood Pressure:
- Lifestyle Factors:
- Why most blood pressure readings aren’t accurate due to “white coat syndrome.”
- The hidden impact of processed foods on your blood vessels and why medications may mask underlying issues.
- Nutrient Deficiencies or Misalignment:
- How liver stagnation can drive blood pressure up and how supplements like Antronax and Milk thistle can help.
- Posture’s Role in Heart Health:
- How sitting too much increases the workload on your heart and what to do about it.
🎧 Listen now to uncover simple steps to improve your heart health and protect your body for the long term.
This week’s recommendations:
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Medically reviewed by:
Dr. Bart Precourt
Founder of The Health Made Simple Show
Doctor of Chiropractic
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