3 Forgotten Health Tips: Do Standards Matter? Is Discomfort Necessary? Should you have a plan? | Ep.229

Have you ever thought about how our natural inversion to inconvenience could be impacting your health?

As a parent, an entrepreneur, or even just someone trying to keep up with life’s endless demands, you’ve probably made countless sacrifices without a second thought. Staying up late to finish a project. Canceling plans to take care of family. Pushing through fatigue because people depend on you.

But when it comes to your health, how often do you let “it’s inconvenient” become the reason to put yourself last?

Here’s the truth: true health often isn’t convenient. Yet, it’s the foundation that allows you to show up for everything—and everyone—else in your life.

In this episode of The Health Made Simple Show, Dr. Bart offers three powerful, yet often-overlooked health tips to help you rethink the way you approach your well-being. If you’re ready to stop making excuses and start creating real, lasting change, these insights are the perfect place to start.

Dr. Bart Makes Will Help You Reframe Your Mindset 

1. Why Raising Your Standards Changes Everything
• Your habits, your health, your success—they’re all influenced by the standards you set.
• Find out how to evaluate your closest relationships and why surrounding yourself with the right people can elevate every area of your life.
2. The Power of Creating a Plan
• Without a plan, goals are just wishful thinking. Learn how creating a clear strategy for your health can set the stage for long-term success.
• Dr. Bart shares how even small, intentional steps in movement, nutrition, and mindset can lead to profound transformations.
3. How to Embrace Discomfort for Long-Term Growth
• Being healthy isn’t always easy—but it’s worth it. Dr. Bart explains why learning to lean into temporary inconvenience is the key to unlocking a healthier, more fulfilling life.

You’re tired of making excuses and ready to take full ownership of your health – you can’t afford to miss this episode. Dr. Bart is here to help you shift your mindset, reset your habits, and reframe the way you think about well-being.

And Don’t Forget…
If you need help creating your plan, Dr. Bart’s Cleanse 2025 kicks off soon and provides the perfect foundation to start the year strong. This program offers the structure, tools, and accountability to help you make lasting change. Join now while there’s still time!

Ready to take the next step? Schedule a consultation with Dr. Bart and set the foundation for a healthier, stronger you!

Medically reviewed by:

Dr. Bart Precourt

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