When was the last time you really thought about the direction your health is heading?

Is it possible that the aches, fatigue, or extra weight you’ve been “getting by” with are actually signals that something needs to change—now?

It usually starts with something small—tight shoulders, low energy, a few extra pounds—but over time, those little signs of decline quietly steal your independence, your vitality, and your quality of life.

The real tragedy? Most people wait until it’s too late to do something about it.

In this episode of The Health Made Simple Show, Dr. Bart unpacks the three most overlooked (yet totally fixable) areas of health—and why addressing them now can change the entire trajectory of your life and longevity.

Dr. Bart Breaks Down:

• Mobility: Why a loss of flexibility isn’t just uncomfortable—it’s the gateway to pain, falls, and a shrinking lifestyle.
• Metabolic Health: The hidden dangers of insulin resistance, weight gain, and inflammation—and how they silently fuel the four biggest chronic diseases.
• Strength: Why losing muscle accelerates aging and what to do now (even if you’re a total beginner) to build it back.

Plus:
💡 The #1 predictor of whether someone will actually make a health change (it’s not desire or pain—it’s this)
🧪 Why every person should consider a comprehensive metabolic panel—and how to use that data to take back control

Feeling behind on your health goals? Start with a consultation with Dr. Bart here: https://healthmadesimpleshow.com/schedule

Ready to take ownership of your health before it’s too late? Listen now and let’s start building your momentum.

Medically reviewed by:

Dr. Bart Precourt

Register for the Health Made Simple Show

If you are interested in registering for the Health Made Simple Show please visit https://balance30a.com/the-health-made-simple-show/