Stomach acid 101

Are you guilty of popping antacids like candy? 

In this week’s episode of The Health Made Simple Show, we uncover the truth about stomach acid and why it’s essential for your health. Join us as we explore the impact of stomach acid on digestion, the immune system, and pH balance. 

Discover the misconceptions surrounding stomach acid and learn practical strategies to optimize your digestive health. 

Watch the live show below:

The Role of Stomach Acid in Digestion:

Proper digestion is crucial for nutrient absorption and overall well-being. Stomach acid, formally known as hydrochloric acid or HCL, plays a vital role in breaking down foods and ensuring optimal nutrient extraction. However, as we age, our bodies naturally produce less stomach acid, leading to digestive challenges. 

Inadequate stomach acid affects the lower esophageal sphincter (LES), preventing proper food entry into the digestive tract. Tune in to discover why stomach acid is essential for efficient digestion and how you can support its production.

Consider including Zypan, a digestive enzyme supplement in your daily routine, before each meal. This will get your body warmed up and get the acid flowing. No Zypan handy? Consuming bitter herbs or vegetables (like kale) before a meal also gets the juices flowing.

Stomach Acid and the Immune System:

Did you know that stomach acid acts as the first line of defense against invaders such as parasites, bacteria, and viruses? By maintaining ample HCL levels, you enhance your immune system’s ability to protect you from harmful pathogens. Join us as we delve into the fascinating connection between stomach acid and immune health. Learn why a lack of acidity in the stomach can compromise your immune function and how you can ensure sufficient HCL levels to stay healthy.

pH Balance and its Impact on Health:

Maintaining the right pH balance is crucial for optimal health. A lack of acidity in the body creates an environment ripe for yeast and bacterial overgrowth. Discover why it’s essential to retain sufficient acidity in your body at all times. 

We’ll explore the consequences of imbalanced pH levels, such as compromised food breakdown, hormone disruption, overeating, weight gain, and discomfort. Tune in to learn how stomach acid influences pH balance and gain insights into maintaining a healthy pH for overall well-being.

Don’t let the misconceptions about stomach acid steer you away from optimal health. By understanding the impact of stomach acid on these three vital elements, you can take proactive steps to support your digestive health. 

Our topics come from questions I get in my clinic every week. Have your own questions you want answered? Join us live every Tuesday at 6PM central and make living a healthier life simple.

What’s Next?

I have put together a dashboard of all of my videos, based on health topics, in our Level-Up Health Membership.

This library of health content is low cost, so we can help you on your journey to becoming superhuman! 

Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!

pH Balance and its Impact on Health:

Maintaining the right pH balance is crucial for optimal health. A lack of acidity in the body creates an environment ripe for yeast and bacterial overgrowth. Discover why it’s essential to retain sufficient acidity in your body at all times. 

We’ll explore the consequences of imbalanced pH levels, such as compromised food breakdown, hormone disruption, overeating, weight gain, and discomfort. Tune in to learn how stomach acid influences pH balance and gain insights into maintaining a healthy pH for overall well-being.

Don’t let the misconceptions about stomach acid steer you away from optimal health. By understanding the impact of stomach acid on these three vital elements, you can take proactive steps to support your digestive health. 

Our topics come from questions I get in my clinic every week. Have your own questions you want answered? Join us live every Tuesday at 6PM central and make living a healthier life simple. 

What’s Next?

I have put together a dashboard of all of my videos, based on health topics, in our Level-Up Health Membership.

This library of health content is low cost, so we can help you on your journey to becoming superhuman! 

Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!

Medically reviewed and written by:

Dr. Bart Precourt

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