Berberine: Who is it good for? How to use it. Its role in weight loss | Ep. 205

In this episode of “The Health Made Simple Show,” Dr. Bart explores the burgeoning hype around Berberine, often touted as the “natural” Ozempic for weight loss. What is the real story behind this ancient herb? Is it truly a miracle weight loss solution, or is there more to understand?

 What You’ll Discover in This Episode:

• Debunking the Hype: While Berberine has recently risen to fame as a weight loss supplement, Dr. Bart explains why this representation might be misleading.
• Historical and Medical Usage: Delve into the long-standing use of Berberine in Ayurvedic and Traditional Chinese Medicine. Discover its legitimate health benefits, especially for those managing conditions like type II diabetes and high lipid levels.
• How Berberine Works: Explore how Berberine supports liver function, reduces inflammation, and can contribute to weight management by improving blood sugar control.
• Recommended Protocol for Use: Dr. Bart provides a detailed protocol for incorporating Berberine into your health regimen responsibly:
  • • Initial Phase: Start with 400mg (or 4 tablets of Berberine Active) for the first 30 days.
    • Adjustment Phase: Reduce to 2 tablets twice per day—one in the morning and one in the afternoon.
    • Maintenance Phase: Gradually reduce to one tablet twice per day, and eventually to one tablet per day.

       

    • Diet Consideration: Maintain a healthy diet while supplementing. The worse your diet, the harder your liver has to work, which can diminish the effects of Berberine.

Ready To Reap The Benefits Of Berberine? 

Tune in to gain a comprehensive understanding of how to effectively use Berberine to support your health goals. Dr. Bart emphasizes the importance of combining Berberine supplementation with diet and lifestyle changes for the best health outcomes.

Tune in every Tuesday at 6M Central to gain weekly insights and separate fact from fiction and discover how to make living your healthiest life, simple.

Medically reviewed and written by:

Dr. Bart Precourt

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