Best Exercise for YOUR Body | Episode 53

We love providing helpful tips and advice on living a healthy and balanced lifestyle, that’s why in this episode we discuss the importance of exercise and how it can differ from person to person.

Watch the live show below:

We highlight the numerous benefits of exercise, including improved heart health, increased energy levels, and better mental wellbeing. Everyone should incorporate exercise into their daily routine in some form or another. However, not all exercises are created equal and each person should find the best type of exercise for their body.

It’s essential for individuals to know why they’re exercising. Understanding one’s fitness goals and motivations is crucial to developing an effective exercise routine. For example, someone looking to build muscle may require a different type of workout than someone looking to improve their cardiovascular health.

There is a common misconception that more exercise is always better, but the truth is that over-exercising can lead to exhaustion, injury, and mental exhaustion. It’s important that people find a balance between exercise and rest to avoid these negative consequences.

Individuals should work on finding the best type of exercise for their bodies. Everyone’s fitness goals and motivations are different and there is no one-size-fits-all exercise routine. Overall, this episode is a must-listen for anyone looking to improve their physical and mental well-being through exercise.

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Medically reviewed and written by:

Dr. Bart Precourt

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