Brain Health – ADD/ADHD, Brain Fog, Poor Memory, Adult-Onset ADHD, Root Causes, and Solutions | Ep. 225
Does it seem like neurological conditions like ADD/ADHD are becoming more and more common as the years go by? There’s a reason for this—and it’s not just because we’re diagnosing it more often.
In this episode of The Health Made Simple Show, Dr. Bart dives deep into the root causes and solutions for brain health challenges like ADHD, brain fog, poor memory, and adult-onset ADHD. This topic hits close to home for Dr. Bart, both personally and professionally, as he shares his own experiences and those of his patients.
Why Brain Health Is Vital
Your brain is the control center for every aspect of your health, from memory and focus to emotions and vitality. Without optimal brain health, life becomes more challenging. Dr. Bart explores why it’s so important to take brain health seriously and how to recognize early signs of dysfunction.
Whether you’ve been diagnosed with ADHD, experience brain fog, or simply want to keep your brain functioning at its best, this episode provides actionable steps anyone can take to support their brain health.
Root Causes of Poor Brain Health
- Neural Inflammation: A primary driver of many neurological symptoms.
- Gut Health: What we eat directly impacts our brain. The wrong foods can lead to inflammation and dysfunction.
- Dietary Imbalances: Carbs and sugars shrink the brain and cause crashes, while healthy fats and proteins nourish brain cells.
- Lifestyle Factors: Chronic stress, lack of sleep, and minimal physical activity also play a role in brain health decline.
Dr. Bart’s Brain Health Protocol
To optimize brain health and address the root causes of brain-related symptoms, Dr. Bart recommends:
Nutrition
- Prioritize Healthy Fats and Proteins: Foods like salmon, grass-fed beef, nuts, and fish oils are excellent for brain health.
- Eliminate Refined Sugars: Sugar crashes cause neural dysfunction and shrink the brain over time.
Supplements
- Olprima DHA/EPA: A critical source of healthy fats for optimal brain function. Take up to 4 tablets daily.
- Min-Tran: A mineral replenishment to aid deep sleep, essential for brain recovery. Take before bed.
- Ginkgo Forte: Enhances brain function and circulation.
- NeuroRegenex: A blend of herbs designed to improve overall brain performance.
Lifestyle
- Omega-3 Testing: Check your levels to ensure your brain is getting the essential fats it needs. A score below 8% should be a wake-up call to make changes.
- Daily Meditation: Start small with just 3 minutes a day to calm your mind and reduce stress.
- Regular Exercise: Physical activity is critical for maintaining brain health and preventing inflammation.
Take Control of Your Brain Health
No matter your diagnosis or current health status, you can take charge of your brain health. By addressing neural inflammation, improving your diet, and adopting daily habits that support mental clarity and focus, you’ll feel empowered to live your healthiest, most vibrant life.
Start your journey today and discover the tools you need to optimize your brain health. Tune in to this episode of The Health Made Simple Show and take action for your brain’s future.
Want to Get Started?
Check out Dr. Bart’s recommended supplements:
Take the first step today and reclaim your mental clarity, memory, and focus!
Medically reviewed by:
Dr. Bart Precourt
Founder of The Health Made Simple Show
Doctor of Chiropractic
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