It’s time to face the hard truth most people don’t realize until it starts affecting their sleep, digestion, or stress levels: Most of us are walking around with hidden nutrient and mineral deficiencies—because even a healthy diet often isn’t enough anymore.

Between depleted soil, processed foods, chronic stress, and everyday wear-and-tear, your body may be missing critical inputs it needs to function at full capacity. But because it’s a self-healing machine, it learns to compensate—until the cracks start to show.

That’s where foundational supplements come in: not as a magic fix, but as essential tools to help your body do what it’s built to do—heal, repair, and thrive.

In this episode of The Health Made Simple Show, Dr. Bart breaks down the top three supplements he recommends for almost everyone—based on decades of clinical experience and the most common deficiencies he sees in practice.

Inside this episode, Dr. Bart breaks down the key factors keeping you from feeling 100% like:

• Why even a clean diet may not protect you from deficiencies—and how to fix it
• The fatty acid that protects your brain and heart, and naturally delivers immune-boosting vitamins A & D
• The mineral deficiency that messes with your sleep, blood pressure, digestion, and stress response
• The digestive enzyme that helps your gut break down food, absorb nutrients, and defend against invaders (like parasites and candida)
• Why Dr. Bart sees these 3 supplements as must-haves for foundational health—and how they can help you feel clearer, calmer, and more in control of your health

Mentioned in the episode:

• Cod Liver Oil – Essential fats + natural vitamins A & D
• Magnesium Lactate – Sleep, muscle recovery, and nervous system support
• Zypan – Digestive enzyme for better breakdown, absorption, and gut balance

If you’ve been wanting to simplify your supplement routine, address the real root causes of poor health, and finally give your body what it’s missing—start here.

Medically reviewed by:

Dr. Bart Precourt

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