Do you wake up each day with the best intentions for your health, only to find yourself succumbing to old habits by evening? When it comes to our health, it can often feel like we are waging a war against our own willpower. So in this episode of the Health Made Simple Show, Dr. Bart tackles the pervasive myths of moderation, cheat days, and the 80-20 rule that many believe to be the solution to a balanced lifestyle. 

If you’ve ever felt helpless against your dietary choices or questioned why you can’t maintain your health goals, this episode is for you.

In this episode, Dr. Bart is breaking down the same advice he’s used to help hundreds of patients overcome the same habits they once thought were unshakeable like:

• Why the concept of moderation might be leading you astray and how it’s potentially derailing your health progress.
• Dr. Bart discusses why the well-known 80/20 dietary guideline is actually failing to support our health and how it could be harming you more than helping.
• The truth on cheat days – are they really  a harmless release or a dangerous detour on your journey to optimal health? 

Plus Insights from the Field: 

Dr. Bart brings anecdotes from his recent speaking tour, where he engaged with healthcare professionals on the front lines of dietary management. Hear about the lively debates and transformative insights that emerged from discussions on gut health, adrenal fatigue, and diet.

This episode is more than just a conversation; it’s a call to reevaluate and strengthen your commitment to your health. If you’re tired of feeling stuck and ready to truly transform, join Dr. Bart as he lays down the groundwork for what it means to commit fully to a healthy lifestyle—no exceptions. Tune in to discover how adopting a no-compromise attitude towards your diet can lead to profound improvements in your physical and mental well-being.

Looking for more ways to simplify living your healthiest life? Tune in every week for more empowering discussions that simplify health and help you on your journey to becoming the best version of yourself. 

Medically reviewed and written by:

Dr. Bart Precourt

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