Do Female Hormones Play a Role in Weight Gain or Loss? Could HRT Be the Culprit? Tips for Preparing to Win | Ep. 231

Have you ever felt like you’re doing everything right—following the latest diets, hitting the gym, skipping treats—only to see little to no change on the scale? It’s frustrating, disheartening, and can leave you wondering if it’s even worth trying anymore.

You’re not alone, and there’s a reason so many women feel stuck when it comes to weight loss. Hormones play a major role in how our bodies respond to food, exercise, and stress, but this connection is often overlooked or misunderstood.

In this episode of The Health Made Simple Show, Dr. Bart welcomes Callie Davis, a functional medicine and nutritional practitioner who specializes in female weight loss, to demystify the relationship between hormones and weight. Together, they’ll break down the factors that could be holding you back and share actionable strategies to help you finally feel in control of your health.

Here’s What You’ll Learn:

• Holiday Survival Tips That Work: Callie shares simple strategies for enjoying holiday parties without the guilt—or the weight gain.
• Cycle Syncing for Weight Loss: Discover how your menstrual cycle affects your workouts and diet and how to adjust for optimal results.
• The Hidden Impact of Stress on Hormones: Find out why the “just power through” mindset could be causing estrogen dominance and stalling your progress.
• Hot Takes on Hormone Replacement Therapy (HRT): Callie and Dr. Bart discuss why some HRT prescriptions might be sabotaging your weight loss goals and how to approach this therapy more effectively.
• The Surprising Role of Condiments: Learn how something as small as that extra squirt of ketchup could derail your blood sugar levels.
• Callie’s #1 Weight Loss Tip for Women This Holiday Season: Don’t miss Callie’s most powerful piece of advice for anyone looking to start their journey with confidence and clarity.

This episode isn’t just about weight loss—it’s about helping women finally understand their bodies, break through the barriers holding them back, and create lasting change.

🎧 Listen now to discover how to align your hormones, habits, and health goals for your best year yet.

📌 Links Mentioned in the Episode:

• Schedule with Dr. Bart
• Learn more about Callie Davis
• Dr. Bart’s Cleanse Program

So if you’ve felt stuck, frustrated, or unsure of where to turn in your weight loss journey, this episode will give you the answers and tools you’ve been searching for. Tune in to The Health Made Simple Show now.

Medically reviewed by:

Dr. Bart Precourt

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