In this week’s episode of The Health Made Simple Show, Dr. Bart is joined by Br. Bob Bacon! Dr. Bacon has received his doctorate in chiropractic, is an expert in clinical nutrition, and has helped thousands of families maintain and upgrade their health through a total wellness philosophy. 

Dr. Bart and Dr. Bacon discuss how to live to 100 years old! They share the wisdom that they have gathered over the years to ensure that we live a long and healthy life.

Lastly, they share the best supplements on the market to level-up your health on your superhuman journey!

Dr. Bart and Dr. Villanueva discuss the leading causes of deteriorating mental health, what the signs might be, and how to overcome them!

Lastly, they respond to the audience’s questions and give their top tips to ensure that you prioritize your brain health on your journey to becoming superhuman!

Dr. Bob’s Story

Dr. Bob begins by sharing with us his journey into the health and wellness practice.

As a high school athlete, Dr. Bob injured his shoulder through a skiing accident and did not want to disrupt his basketball season. This led him to a chiropractor, and from that moment, he was committed to creating a full-time practice of his own.

After his full-time practice took off, Dr. Bob began to include comprehensive wellness approaches, overseeing diet and lifestyle, which has led him to change the lives of thousands of families!

Living the Dream

There are a few simple principles that allow us to live our dream life. They can be summit up in the four F’s.

Function 

The brain is only 5% of our mass but consumes 25% of our energy. It requires oxygen, glucose for fuel, and activation. 

Activating the brain and making sure you’re moving is essential to feeling energized! 

A rigid body results in a rigid mind.

Fuel 

Our body is better adapting to less food than it is at adapting to an excess of food.

We must find out what the body needs to be nutritionally sufficient.

We should be paying attention to what we are consuming and always be eating from God’s Garden. You can find out more about this from Dr. Bart’s talk below! Watch Here!

Focus

We must consider what our 70-year-old self would say about the way we are currently living.

It is time to consider the health and wellbeing of ourselves and our families. This is to ensure that we make daily decisions to motivate us to become superhuman!

Finance

How we spend our money reflects what is important to us. While we claim to want a healthier future, we must also invest in the resources necessary to make this a reality!

Some practical ways to invest in your health can be raw, organic food, supplements, personal care, gym memberships, and many others!

How Important is Our Health Tribe?

With the consistent fear that is being perpetuated by society and the media, it is more important than ever to have individuals in our health tribe to rely on.

We get to create our tribes! Whatever mindset and energy you put out there, you are going to attract back.

It is more important now than ever to maximize and level-up your health! One of the best ways to do this is by developing a tribe that will motivate you to become superhuman!

Common Questions

Should we consider vaccines to strengthen our immune system?

• Vaccines have been around for 70 years, and people still get the flu. There are better methods at this point to level up your immune systems. 
• These techniques will not prevent a virus but will allow you to overcome the challenges of illnesses better and fortify and strengthen your immune system.
• We need to prepare our immune system to take a punch! We are not made of glass!

What Supplements are the Best to Take?

Diaplex

• This helps downregulate sugar cravings, manage or prevent diabetes, helps the liver, and provides countless other benefits.
• This is a multivitamin that you can consistently take over time! There is no need for only short term use.

Hypothalmax

• This supplement puts a smile on your face! 
• It helps regulate your system, causing you to feel significantly healthier in your everyday life.

Within two weeks, these supplements will have a noticeable impact on your health! Consistent dosing of these two will cause you to feel more energetic, increase your vitality, and help regulate your hunger!

The links to these two incredible supplements can be found at the link below!

http://www.healthmadesimpleshow.com/100-year-a

Making Health Simple

This episode’s top action item on your journey to becoming superhuman is eating less and allowing ourselves to reduce our dependence on sugar!

What’s Next?

We have put together a dashboard of all of Dr. Bart’s videos, based on health topics, in our Level-Up Health Membership, and the first month is free.

This library of health content is low cost, so we can help you on your journey to becoming superhuman! 

Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!

http://www.healthmadesimpleshow.com/level-up

Register for The Health Made Simple Show!

If you are interested in registering for the Health Made Simple Show, please visit http://www.healthmadesimple.com

Medically reviewed and written by:

Dr. Bart Precourt