In this week’s episode of The Health Made Simple Show, we’re zeroing in on the #1 aspect of health that we’re all striving for: Energy. Why do we often find ourselves drained of energy? Is it in our genes, or is there more to the story?

Watch the live show below:

The science behind energy:

We demystify the common belief that family history seals our health fate. Discover why your genes don’t have to dictate your energy levels and overall wellness.

The Powerhouse of Energy – The Krebs Cycle:

Ever heard of the Krebs Cycle? It’s crucial for producing ATP, the building block of our energy. If you’re constantly feeling exhausted, chances are something’s amiss in this cycle. Let’s delve into what could be going wrong and how to fix it.

Are you guilty of making excuses that sound like “I’m too ___” (you fill in the blank). But is it really about being too busy, or is it a lack of energy? Let’s explore transformative tips to ignite your passion and boost your energy.

The Three Pillars of Energy:

If you’re battling constant fatigue, chances are it’s because of one of three reasons:

Tired:

• Are you skimping on sleep? Learn why 7.5 – 8 hours of quality sleep is non-negotiable for rejuvenation and how to maximize your deep sleep.

Toxins:

• Overcome the energy drains caused by toxins. Even a ‘good diet’ isn’t enough to shield you from their effects. Dr. Bart breaks down how to optimize your body’s detox pathways.

Nutritional Deficiencies:

• Essential Fatty Acids and Amino Acids are the cornerstones of energy. Discover the importance of these nutrients, especially if you follow a plant-based diet, and consider supplements like Cataplex B-Core to fill any gaps.

Energy for Everyone:

Remember, these insights aren’t just for a select few. ANYONE can benefit from addressing these key areas. If you want to experience life to the fullest, it’s time to prioritize your energy. Tune into this episode to unlock the secrets of sustainable vitality and step into a life charged with energy and passion.

Medically reviewed and written by:

Dr. Bart Precourt

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