Entrepreneurs Health Survival Guide | Episode 46

Entrepreneurs are innovators and a source of new ideas and services. 

In our own ways, we all have an entrepreneurial spirit in us. Without a healthy mind and body, doing an excellent job at work and home can be very challenging.

Good health is the #1 asset in ANY profession! In this episode of the Health Made Simple Show, we dive into health strategies for entrepreneurs. This health guide has helped me so much as a business owner!

Watch the live show below:

As an entrepreneur, it can be easy to get caught up in the daily hustle and forget to take care of your health. But the truth is, your health is your greatest asset as a business owner. Without a healthy mind and body, you won’t be able to perform at your best, and your business will suffer. That’s why having a health survival guide is important to help you stay on track.

Here are some healthy strategies to boost your entrepreneurial life:

Sleep: 

One of the most important health strategies for entrepreneurs is to prioritize sleep. When you’re running a business, it can be tempting to burn the midnight oil and work long hours. But studies have shown that getting enough sleep is crucial for cognitive function, memory, and overall health. Aim for 7-8 hours of sleep per night, and make sure to stick to a consistent sleep schedule as much as possible.

Nutrition:

Another important strategy is to prioritize nutrition. When you’re busy running a business, it can be tempting to grab fast food or skip meals altogether. But a poor diet can lead to low energy, brain fog, and other health problems. Make sure to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein. Meal prepping can be a great way to ensure you have healthy meals on hand when you’re busy.

Exercise:

When you’re busy running a business, it can be hard to find time for exercise. But regular physical activity has been shown to improve mood, boost energy levels, and improve overall health. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking, jogging, or yoga. You can also try incorporating movement into your workday, such as taking a walking meeting or doing some stretching at your desk.

Stress management:

Running a business can be stressful, and chronic stress can lead to a host of health problems. It’s important to find healthy ways to manage stress, such as meditation, deep breathing, or yoga. You can also try delegating tasks or outsourcing some of your work to help reduce your workload and stress levels.

Take Breaks:

It’s important for entrepreneurs to take breaks and practice self-care. When you’re running a business, it can be easy to get caught up in work and forget to take care of yourself. But taking breaks and practicing self-care can help you recharge and avoid burnout. Try scheduling regular breaks throughout the day, such as a short walk or a 5-minute meditation session. You can also try practicing self-care activities such as taking a relaxing bath, getting a massage, or spending time with loved ones.

By following these health strategies, you’ll be able to stay healthy and energized as you work towards building your business. Remember, taking care of yourself is the best way to take care of your business!

What’s Next?

I have put together a dashboard of all of my videos, based on health topics, in our Level-Up Health Membership.

This library of health content is low-cost, so we can help you on your journey to becoming superhuman! 

Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!

Medically reviewed and written by:

Dr. Bart Precourt

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