Are you ready to go “all-in” on your health but feeling uncertain about where to start? This week on The Health Made Simple Show, we’re diving into the essence of what it means to be healthy and how to create practices that empower you to live a healthier life.

Watch the live show below:

How You Move: Building Your Body’s Strength

Your daily movements teach your body vital lessons in tissue breakdown and recovery. But gaining strength extends beyond lifting weights in the gym. Integrating practices like using a sauna, taking cold plunges, and consuming enough Essential Fatty Acids and protein are key. These practices not only help eliminate damaged cells that lead to health issues but also promote healthy cell regeneration. By developing these strength-building habits, your body becomes more resilient to health challenges.

How You Eat: More Than Just Cutting Calories

Dietary changes are often the first step suggested for any health issue, but it goes deeper than just avoiding cookies or fries. Your diet shapes your health outcomes significantly. Surrounding yourself with knowledgeable professionals and a supportive community is crucial. Remember, eating is fundamentally about fueling our bodies, but emotional ties to food often complicate this. To truly commit to a healthful diet, assess your relationship with food and build a support system that includes advocates and accountability partners. With determination, you’ll find yourself in an environment conducive to making the best choices for your well-being.

How to Think: Shifting Your Mindset

Have you ever felt like health issues are happening to you, leaving you powerless? Shifting from a victim mindset to an empowered one is key. Asking questions like “What is my body telling me?” or “How can I heal my body today?” puts you in the driver’s seat of your health journey. However, cultivating this mindset requires having the right practices and plan in place. Without them, the feeling of helplessness persists.

Practice Makes Perfect 

Your journey to better health is not just about occasional good choices; it’s about establishing consistent, empowering practices in how you move, eat, and think. This episode is your guide to building a solid foundation for a healthier life. Each step, each decision, brings you closer to a state of well-being where you feel in control and capable. 

Medically reviewed and written by:

Dr. Bart Precourt

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