Sleep is supposed to be the most natural thing we do—so why does it feel like a nightly battle for so many?

 For countless people, bedtime is far from peaceful. Racing thoughts, restless legs, tossing and turning… when you can’t fall asleep, it doesn’t just steal your rest—it steals your peace of mind. And over time, it steals your health.

In this episode of The Health Made Simple Show, Dr. Bart explores how deep sleep—not just sleep, but the most restorative phase of it—plays a critical role in your heart health, your immune function, and your ability to repair and recharge. If you’re struggling to fall asleep, stay asleep, or wake up feeling like yourself, this episode is a must.

You’ll learn: 

• Why deep sleep matters more than REM for immune strength, repair, and hormone regulation
• The best time of night to get your deepest, most restorative sleep (Hint: it’s not after midnight)
• The top three sleep disruptors you’re probably not thinking about—plus how to fix them
• Why most people aren’t getting enough deep sleep, and how it impacts the heart over time
• Dr. Bart’s go-to supplement trio to improve deep sleep and support cardiovascular recovery

For those who want to hit the ground running, here are the supplements mentioned in this episode:

Magnesium Lactate – Supports vasodilation, muscle recovery, and quality sleep

EZ Mg – Soil-based, multiform magnesium for full-body relaxation

Cataplex B2 – Calms the nervous system and supports better circulation at night

Whether you’re chasing more energy, better recovery, or a healthier heart, the journey starts with how you sleep.

Listen in and discover how to make deep sleep your superpower.

Medically reviewed by:

Dr. Bart Precourt

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