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Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!
Where to start? What should you focus on next for your health? Why keep pushing? Beginners and Pro’s | Ep. 234
Has starting the new year with ambitious health goals left you feeling discouraged by mid-February...
3 causes of high blood pressure. What are we missing? Are genetics to blame? Healthy solutions. How to properly take | Ep. 233
High blood pressure is so common in the U.S. that it’s often treated as inevitable, especially as...
How important is “re-setting”? What are the 3 phases of detox? Is your liver in good shape? | Ep. 232
Has it been getting harder to get through the day without relying on caffeine, or you’ve noticed...
Do Female Hormones Play a Role in Weight Gain or Loss? Could HRT Be the Culprit? Tips for Preparing to Win | Ep. 231
Have you ever felt like you’re doing everything right—following the latest diets, hitting the gym,...
Is your SPINE the key to Longevity? What does your posture tell about you? Why we feel old | Ep. 230
Have you noticed that as the years go by, the little things start to take a toll on your body?...
3 Forgotten Health Tips: Do Standards Matter? Is Discomfort Necessary? Should you have a plan? | Ep.229
Have you ever thought about how our natural inversion to inconvenience could be impacting your...
The 4 Horseman of disease? Why most Americans will have them? How to avoid, tests and supplements | Ep. 228
Do you wait for pain before taking action with your health? The truth is, the top four killers of...
What labs to run for your dog. What is your dog’s true age? Do dogs have thyroid issues? Featuring special guest Dr. Mati DVM | Ep. 227
Your pet’s health matters just as much as yours—but how often do we really dive into what’s going...
5 key impacts that election results will have on future of health care | Ep. 226
After every election, it’s natural to feel a little unsettled about what’s ahead—especially when...
Brain Health – ADD/ADHD, Brain Fog, Poor Memory, Adult-Onset ADHD, Root Causes, and Solutions | Ep. 225
Does it seem like neurological conditions like ADD/ADHD are becoming more and more common as the...
Special Guest: Dr. Mati Hanish, Holistic Veterinarian – What to Watch for, How to Be Proactive, and Wellness Labs | Ep. 224
When it comes to your pet’s health, taking a proactive approach can make all the difference in...
Tennis elbow, golfers elbow, plantar fasciitis.. how to heal and what we need to know about tendons! | Ep. 223
Have you ever been blindsided by sudden joint pain or a stubborn ache in your elbow or heel,...