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Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!
The Reality Check: Why Going Solo is Slowing You Down. The Missing Link no one acknowledges | Ep. 281
Ever catch yourself thinking, “I know what to do… I’m just not doing it”? Maybe your workouts are...
How to create your health plan in 2026. Overcoming confusion & massive amounts of data | Ep. 280
Need a better health plan in 2026? It should be easier than ever to create, given that we’ve never...
Recent egg controversy explained. How does this affect your brain health? How to test for Omega 3’s | Ep. 279
Have you heard about the Vital Farms egg controversy? Recently, claims surfaced suggesting that a...
Clinical insights: Is obesity caused by genetics? Why adjust a 17 day old infant? The problem with coming off meds | Ep. 278
When it comes to your health, have you ever been told “it’s genetic”… “you’ll probably be on this...
Health Care System vs Personalized Health Care: the scary difference. What you need know. How to choose. | Ep. 277
Have you ever walked out of a doctor’s appointment feeling more confused than reassured? You were...
Health hacks: Top 6 for 2026. My favorite hacks for personal and clinical use. | Ep 276
If you’ve ever felt overwhelmed by health advice — or unsure which “hacks” are actually worth your...
Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275
As a new year approaches, it’s natural to start thinking about what you want to change. Have more...
5 signs you need Adrenal support. | Ep. 274
Are your adrenals trying to tell you something? If you’ve felt completely exhausted… but still...
Top 5 Health Trends of 2025 | Ep. 273
Ready to cut through the noise and focus on what’s actually working in health and wellness in...
Clinical Insights: One of the toughest questions yet. Dealing with ovarian cysts. 28 day water fast, good or bad? | Ep. 272
What if the options you’ve been given… aren’t the only ones? If you’ve ever been told that your...
Least sexy… yet most important supplement? What to do if low on b12? Low iron or anemic? | Ep. 271
Tired of waking up with stomach pain and fearing what your next meal might trigger? If you’ve been...
Should young girls lift weights? What type of protein is best? Doing everything right and still poor results, now what? Where Alpha males fall short. | Ep. 270
With so much conflicting health advice out there, it’s easy to think you’re doing everything right...