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Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!
The role of Health for Entrepreneurs. Top 3 health strategies for entrepreneurs. | Ep. 240
Entrepreneurs thrive on passion, grit, and relentless drive. But the reality that too many forget...
3 facts doctors don’t tell you about your health. Are you playing ‘whack-a-mole’ healthcare? | Ep. 239
Are you stuck in a cycle of "Whack-a-Mole" healthcare—treating one symptom after another, only for...
Options for high cholesterol. Best tests to take. What herbs can help? | Ep. 238
Feeling Stuck with High Cholesterol? If you’ve ever been told by your doctor that your...
Are your kids healthy? 3 at home zero cost tests. Top 2 deficiencies for kids.
If you’re a parent, you’ve probably asked yourself: "Am I doing enough for my child’s health?" You...
Intermittent Fasting: 3 benefits and pitfalls. Who is it good for? How long/often? | Ep. 236
Is intermittent fasting just another health fad, or is it the real deal? That’s the question we’re...
The year of exposure! Time to critique supplements. Does quality matter? How do you know? | Ep. 235
When you go to the grocery store, it’s easy to spot the difference between fresh, organic produce...
Where to start? What should you focus on next for your health? Why keep pushing? Beginners and Pro’s | Ep. 234
Has starting the new year with ambitious health goals left you feeling discouraged by mid-February...
3 causes of high blood pressure. What are we missing? Are genetics to blame? Healthy solutions. How to properly take | Ep. 233
High blood pressure is so common in the U.S. that it’s often treated as inevitable, especially as...
How important is “re-setting”? What are the 3 phases of detox? Is your liver in good shape? | Ep. 232
Has it been getting harder to get through the day without relying on caffeine, or you’ve noticed...
Do Female Hormones Play a Role in Weight Gain or Loss? Could HRT Be the Culprit? Tips for Preparing to Win | Ep. 231
Have you ever felt like you’re doing everything right—following the latest diets, hitting the gym,...
Is your SPINE the key to Longevity? What does your posture tell about you? Why we feel old | Ep. 230
Have you noticed that as the years go by, the little things start to take a toll on your body?...
3 Forgotten Health Tips: Do Standards Matter? Is Discomfort Necessary? Should you have a plan? | Ep.229
Have you ever thought about how our natural inversion to inconvenience could be impacting your...