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Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!
Do you have adrenal dysfunction? Top 10 symptoms. | Ep. 245
Waking up tired? Hitting a wall in the afternoons, or feeling constantly fatigued—even when you...
Why are dog cancers and knee surgeries on the rise? What should be in your dog food? | Ep.244
Do you have a pet that feels like a true family member? Having a furry friend to always greet you...
Heart Health and Longevity: the power of DEEP sleep. How much should we get? Best vitamins and minerals | Ep.243
Sleep is supposed to be the most natural thing we do—so why does it feel like a nightly battle for...
3 things people wait too long to fix. Can people change? When is it too late? | Ep. 242
When was the last time you really thought about the direction your health is heading? Is it...
Allergies: what to do about histamine. Role of the liver. Foods to avoid. Best supplements to use | Ep. 241
Feeling like your allergies are getting worse every year? Many people turn to antihistamines and...
The role of Health for Entrepreneurs. Top 3 health strategies for entrepreneurs. | Ep. 240
Entrepreneurs thrive on passion, grit, and relentless drive. But the reality that too many forget...
3 facts doctors don’t tell you about your health. Are you playing ‘whack-a-mole’ healthcare? | Ep. 239
Are you stuck in a cycle of "Whack-a-Mole" healthcare—treating one symptom after another, only for...
Options for high cholesterol. Best tests to take. What herbs can help? | Ep. 238
Feeling Stuck with High Cholesterol? If you’ve ever been told by your doctor that your...
Are your kids healthy? 3 at home zero cost tests. Top 2 deficiencies for kids.
If you’re a parent, you’ve probably asked yourself: "Am I doing enough for my child’s health?" You...
Intermittent Fasting: 3 benefits and pitfalls. Who is it good for? How long/often? | Ep. 236
Is intermittent fasting just another health fad, or is it the real deal? That’s the question we’re...
The year of exposure! Time to critique supplements. Does quality matter? How do you know? | Ep. 235
When you go to the grocery store, it’s easy to spot the difference between fresh, organic produce...
Where to start? What should you focus on next for your health? Why keep pushing? Beginners and Pro’s | Ep. 234
Has starting the new year with ambitious health goals left you feeling discouraged by mid-February...