How important is “re-setting”? What are the 3 phases of detox? Is your liver in good shape? | Ep. 233

Has it been getting harder to get through the day without relying on caffeine, or you’ve noticed nagging aches that weren’t there before? Or maybe you’ve just been feeling “off” as you approach the new year? These small signals are your body’s way of saying something’s not right—and ignoring them now could set you on a path toward bigger problems down the road.

Without addressing the buildup of toxins and poor habits, it’s not just your energy levels that suffer. Over time, these silent stressors can impact your immune system, metabolism, and even your long-term health—leading to chronic conditions that are much harder to reverse.

In this episode of The Health Made Simple Show, Dr. Bart shares his take on what detoxification really means, why so many of us are unknowingly overloading our systems, and the simple yet powerful steps you can take to reset your health for good.

Here’s What You’ll Learn To Optimize Your Health in 2025:

• The warning signs of toxin overload: What your body is trying to tell you before symptoms escalate.
• The science of detoxification: Dr. Bart breaks down the 3 critical phases your body naturally performs—and how to support each one for optimal results.
• How convenience culture is working against you: Learn how everyday choices, like processed foods and quick fixes, are silently derailing your health.
• Proven tools for a better detox: Explore the herbs and supplements—like milk thistle and Spanish black radish—that can supercharge your body’s ability to eliminate toxins and heal.
• The mindset shift you need to succeed: Why embracing a little discomfort and unfamiliarity is key to achieving your health goals in 2025.

The easy thing to do is let these issues build up and rob you of your vitality. Take action now to set the stage for a healthier, more energized future.

🎧 Tune in now to learn how to start the new year stronger than ever.

Ready to kickstart things now? Here’s the links mentioned in this episode:

• Join the January Cleanse Program
• Detox Supplements:
• Milk Thistle Forte
• Spanish Black Radish
• Zypan

Let’s make 2025 the year you unlock your full health potential.

Medically reviewed by:

Dr. Bart Precourt

Register for the Health Made Simple Show

If you are interested in registering for the Health Made Simple Show please visit https://balance30a.com/the-health-made-simple-show/