How to combat allergies naturally | Ep. 171

Navigating life with allergies can often feel like walking through a mist—each step is a struggle, your focus is compromised, and you’re in a perpetual state of discomfort. We understand how debilitating this can be, both physically and emotionally. 

That’s why this episode of The Health Made Simple Show tackles the very essence of allergies, equipping you with a natural protocol to reclaim your health and happiness.

Watch the live show below:

Understanding Allergies

Allergies aren’t just a mere inconvenience. They occur when your immune system wages war against foreign substances like pollen or certain foods. This leads to the release of histamines, which manifest as the annoying and sometimes painful symptoms you experience. It’s more than physical—it impacts your daily life, your mood, and even your mental clarity.

Natural Protocol to Combat Allergies

With allergies, knowledge is power. And this episode empowers you with a targeted, natural approach that helps your body help itself, beyond just popping an over-the-counter pill.

• Hydration is Key: Your body needs to flush out the histamines it’s generating, and staying hydrated allows your lymphatic system to do just that.
• Morning and Night Routine: Consider taking Antronex on an empty stomach both when you wake up and before you sleep.

Tired of the sniffles and the incessant itching? We introduce natural remedies to specifically address these irksome symptoms.

• Sinus Support: Opt for herbal solutions like Goldenrod, Eyebright, and Echinacea. These can be found in the Sinus Forte complex.
• Allergy Itch Relief: Turn to Albiza, Chinese Skullcap, and Nigella, which make up the AllergCo complex.

Caring for Your Sore Throat

Don’t let a sore throat worsen your woes. Marshmallow root is renowned for restoring damaged mucosal lining, helping you swallow easier and speak freely.

The Importance of Rest and Digestive Health

Finally, we must not underestimate the restorative power of sleep and proper digestion. If you’re not feeling hungry, don’t force yourself to eat. Your body will thank you for the chance to detox.

Dr. Bart Precourt

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