Intermittent Fasting: 3 benefits and pitfalls. Who is it good for? How long/often? | Ep. 236

Is intermittent fasting just another health fad, or is it the real deal? That’s the question we’re answering on this episode of The Health Made Simple Show.

If you’ve been anywhere near the health and wellness space in the last few years, you’ve probably heard the hype around intermittent fasting. It’s been praised for everything from weight loss to longevity—but is it actually good for you? And more importantly, are you doing it right?

The truth is, intermittent fasting can be one of the most powerful tools for better health—but most people aren’t using it correctly.

In this episode Dr. Bart breaks down:

• The top 3 benefits of intermittent fasting (one of them has nothing to do with weight loss, but could be the most important)
• The most common fasting mistakes that could be slowing your metabolism and wrecking your results
• The ideal fasting windows for men and women—and how to build up your fasting “fitness” the right way
• The biggest mistake people make when breaking a fast (this one can undo all your progress)

If you’ve ever struggled with fasting or want to make sure you’re doing it right, this episode is a must-listen.

👉 Looking for personalized guidance on your fasting and nutrition strategy? Book a consult with Dr. Bart here.

And if you’re looking for high-quality, whole-food-based supplements to support your health, visit The Balance Store for Dr. Bart’s trusted recommendations.

Medically reviewed by:

Dr. Bart Precourt

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