Is your SPINE the key to Longevity? What does your posture tell about you? Why we feel old | Ep. 230
Have you noticed that as the years go by, the little things start to take a toll on your body? Maybe you tweak your back doing something simple—making the bed or tying your shoes—and suddenly you’re out of commission for days. Or perhaps you’ve realized you don’t move as fast or feel as flexible as you used to.
If any of this sounds familiar, you’re not alone—and it’s time to start paying attention to the most overlooked key to longevity: your spine.
In this episode of The Health Made Simple Show, Dr. Bart dives into why your spinal health is directly tied to how well you age, feel, and function. From posture to nerve communication to core strength, this episode will give you everything you need to prioritize your spine and improve your quality of life.
What You’ll Learn in This Episode:
The Foundation of Spinal Health
Did you know your spine is made up of 33 individual vertebrae? If you want to build a healthier spine, it’s important to know the facts! Dr. Bart breaks down the fundamental elements of your spine, why alignment matters, and how maintaining its health impacts everything from mobility to overall longevity.
Nerve Communication
You have over 45 miles of nerves in your body, all of which connect to the spinal cord and ultimately your brain. These nerves act like highways for information, controlling everything from your muscles to your organs. When the pathways are compromised—through misalignment, inflammation, or compression—your body’s communication system struggles, leading to pain, dysfunction, and even disease. Dr. Bart shares simple ways to optimize nerve health and ensure your brain and body stay connected.
The Posture Connection
- How posture reveals more about your health (and mood) than you realize.
- Why poor posture compresses your organs and strains your heart, and how to check your blood pressure the right way.
- The best ways to improve your posture and maintain a healthy spine.
Core Strength and Longevity
Discover why core strength is essential for a healthy parasympathetic nervous system and overall spinal stability. Your core muscles aren’t just about aesthetics—they’re key players in keeping your spine supported and reducing strain on surrounding areas. Dr. Bart explains how to engage and strengthen your core effectively.
Flexibility vs. Posture
Don’t confuse flexibility with posture. Dr. Bart reveals why flexibility isn’t the only indicator of a healthy spine and what other factors you should focus on for true longevity and resilience.
Actionable Tips for Spinal Health
- A 3-minute daily spinal flow routine to increase blood flow and mobility.
- Nutrition and movement strategies to optimize your spine.
- Dr. Bart’s recommended supplements:
- Ashwagandha Forte to help your body manage stress and avoid sympathetic dominance.
- Ligaplex II to support the structure and health of your muscles.
Don’t let small aches or tweaks today turn into bigger problems tomorrow. Tune in to this episode and learn how to take control of your spinal health for a healthier, more vibrant life.
📌Links Mentioned in This Episode:
Medically reviewed by:
Dr. Bart Precourt
Founder of The Health Made Simple Show
Doctor of Chiropractic
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