Health Q&A

Welcome to this week’s episode of the Health Made Simple Show, where we address real-life questions from the audience and help you simplify your health routine.

Watch the live show below:

In this episode, we cover a range of topics, including the best time to take Kava and Ashwagandha Forte for anxiety and hormonal regulation, reducing the effects of seasonal allergies through dietary choices, when to take a food sensitivity test, and the best protein powder for your needs.

We begin by exploring the benefits and appropriate dosing schedule of Kava and Ashwagandha, two popular herbs with a range of health benefits. Kava is best known for its anxiety-reducing and sleep-aid properties, with effects lasting up to two hours. Ashwagandha Forte is commonly used to regulate hormones and has a calming effect when used as part of a daily therapeutic strategy.

Next, we discuss how dietary choices can help reduce the effects of seasonal allergies. By supporting the liver with liver-supporting herbs like Antronex and cod liver oil, you can help your body filter foreign substances easier. Taking 4-5 before bedtime and upon waking can provide relief from allergy symptoms.

We also explore the topic of food sensitivities and how to know when it’s time to take a food sensitivity test. It’s important to first identify any toxins you’re currently exposing yourself to and cut back where possible. By eliminating gluten, sugar, and dairy, you can improve gut health and reduce the risk of developing food sensitivities.

Finally, we tackle the question of the best protein powder to use. While animal proteins provide the best profile and volume of protein, other protein powders may be more suitable for those needing to heal their gut. Ultimately, eating a large volume of plants is required to equate to the amount of protein obtained from animal sources.

If you’re looking to simplify your health routine, this episode is a must-listen!

What’s Next?

We have put together a dashboard of all of Dr. Bart’s videos, based on health topics, in our Level-Up Health Membership.

This library of health content is low cost, so we can help you on your journey to becoming superhuman! 

Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!

Dr. Bart Precourt

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