Making your Health plans for 2026. How to asses your overall health. Strengths and weaknesses | Ep. 275

As a new year approaches, it’s natural to start thinking about what you want to change.

Have more energy. Get more sleep. Build a stronger body. Keep a clearer mind.

Maybe you’ve set health goals before and tried to be consistent. And yet… the results don’t always last. Why?

Dr. Bart knows it’s not because you don’t care, but because you were never given a clear, realistic way to assess where you actually are and what needs the most attention.

So in this episode of The Health Made Simple Show, Dr. Bart walks you through a grounded, practical way to evaluate your current health honestly and create a plan for 2026 that’s built on awareness, not pressure or perfection.

Using a recent personal experience where his own body forced him to slow down, Dr. Bart reminds us of a powerful truth: your body is always communicating, and real progress starts when you listen.

In this episode, he shares his top tips for making real, lasting improvements to your health, including:

• Why your health is the foundation that impacts your relationships, career, and purpose
• How to assess your strengths and weaknesses across three key pillars: how you move, how you eat, and how you think
• Why chasing the “perfect” workout or diet plan often backfires (and what to focus on instead)
• How mobility, strength, and consistency matter more than intensity
• Why sustainable weight loss and energy always begin in the kitchen
• How your relationship with food can either support or sabotage long-term health
• Why mindset and belief systems are often the missing piece that keeps people repeating the same cycle year after year

Rather than encouraging extreme resolutions or all-or-nothing thinking, this episode offers a simple framework you can return to again and again.

If you want 2026 to feel different (not just in intention, but in how your body actually feels) this episode will help you clarify your next step.

Ready to Go Deeper?

If you’d like personalized guidance as you assess your health strengths and weaknesses for 2026, you can start here:

👉 Schedule a 1:1 consult with Dr. Bart:
https://healthmadesimpleshow.com/schedule

Medically reviewed by:

Dr. Bart Precourt

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