Deep Tissue

Relief of chronic (long-term) “knots” and adhesions that can cause pain & muscle tightness in the body. This technique focuses on the deeper layers of muscle tissue, with the intent to release chronic patterns of tension in the body. It helps the release of harmful toxins and and to improve range of motion by progressive massage of the deeper muscles of the body. Usually involves deep, firm, stroking movements that delivers pressure to the deep tissues of the body.

Swedish

A foundation for many massage techniques. The intent is to relax the entire body.

A treatment is characterized by broad, gliding and flowing motions, as well as more localized kneading techniques aimed at getting to the core of muscular tension.

Sports

Specifically addresses muscle groups used during your exercise routine and athletic pursuits. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Using a variety of massage strokes and stretching, Sports Massage reduces recovery time and promotes optimal performance.

Pregnancy

Supports and nurtures a woman during the myriad changes she and her body undergo before delivery. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness.

Cancellation policy:  We ask that you be mindful of our therapist time. Please cancel or reschedule at least 24hrs prior to your appointment.

In the event of a no-show, or cancellation within 24hr, client will be charged 50% of massage price.