Mindset, Nutrition, Stubborn weight loss and women’s health w/ nutritionist Callie Davis | Ep. 217

Have you ever felt like you’re doing everything “right” when it comes to your health, but still not seeing the results your doctor wants to see? If you’ve ever wondered why the same diet that helped your friend shed pounds has left you feeling stuck, there’s likely a logical reason. The connection between your hormones, mindset, and nutritional choices is more complex than most of us realize.

In this episode of The Health Made Simple Show, Dr. Bart sits down with Callie Davis, a registered dietitian and certified personal trainer, to dig deep into the complexity of women’s health, nutrition, and the frustrating battle against stubborn weight loss. 

Many of us are unknowingly trapped in cycles of emotional eating, or relying on advice from diets that aren’t even designed for our unique needs. This episode unravels why even your ‘healthy’ choices may be keeping you from reaching your goals and how to make sure your efforts aren’t wasted.

Here’s What You’ll Learn:

• The Hidden Impact of Emotional Eating: Callie explains how we’ve been conditioned to use food as both a reward and a punishment (like reaching for a cookie or glass of wine after a stressful day) creating a harmful cycle that can sabotage your health.
• The Myth of ‘One Size Fits All’ Diets: Understand why following popular diet fads might be the exact reason you aren’t seeing the success you expected.
• How to Listen to Your Body Again: Callie breaks down her approach to interpreting the innate signals your body sends you about hunger and fullness to help you re-establish trust with your body—rather than relying on external rules.
• Why Stubborn Weight Loss Isn’t Just About Calories: From hormonal shifts to insulin resistance, discover the real physiological reasons behind stubborn weight loss, and why more dieting often isn’t the answer.
• Accountability: The Key to Lasting Change: Appreciate why having a nutrition expert in your corner makes all the difference (no matter how healthy you are). It’s not just about knowing what to eat—it’s about getting real, personalized guidance that fits your unique body and life.

It’s easy to get lost in a sea of advice, diet trends, and conflicting information. But your health is too important to leave to guesswork. Everyone—no matter where you are on your health journey—should check in with a nutritionist to cut through the noise and develop a plan that truly works for YOU. 

Like learning how to make feeling your best as simple as possible? Tune in to The Health Made Simple Show every week to learn how you can start making better, more informed choices and get your questions answered.

Medically reviewed and written by:

Dr. Bart Precourt

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