What if becoming the healthiest version of yourself wasn’t as complicated as you thought it was? In this episode of The Health Made Simple Show, Dr. Bart reveals that the secrets to achieving what may seem like ‘superhuman’ health are actually based on simple, foundational principles. 

These are the six core pillars of health he has identified over decades of clinical practice that can transform anyone’s trajectory—no magic needed, just a commitment to real, actionable change.

My 6 Rules For A Healthy Life:

Every day, people come into my clinic looking for the secret to living a healthier, more vibrant life. After years of observations and results, I’ve pinpointed six core areas that seem to make the most significant difference. These are practices that anyone can adopt, but it takes commitment and honesty with oneself to see them through.

1. Daily Movement Movement is life. Dr. Bart explains why incorporating flexibility, strength, and endurance activities into your daily routine isn’t just about fitness—it’s about vitality.
2. Nutrition: Eating as Nature Intended Hear why Dr. Bart insists on a ‘God’s Garden’ diet—focusing on whole, unprocessed foods—and how this simple approach can drastically reduce toxin intake and enhance your overall health.
3. Positive Thinking: Strategy for Action Learn how maintaining a positive outlook is crucial for long-term health, and discover the strategies that can help you transform a hopeful attitude into real-world health improvements.
4. Restorative Sleep Dive into the critical role sleep plays in healing and why aligning your sleep cycle with natural rhythms can lead to profound health benefits.
5. Practice Gratitude Discover how a simple daily practice of gratitude can shift your entire perspective on life, making every day brighter and more fulfilling.
6. Seek Discomfort Step outside your comfort zone. Dr. Bart discusses how embracing discomfort through activities like cold plunging can stimulate growth in ways you might never expect.

Want to keep up with Dr. Bart’s supplement recommendations? Here’s the full list of what he recommends you keep stock in your medicine cabinet:

• GI Adsorb: A digestive binder to help cleanse toxins and manage digestion.
• Magnesium Lactate: Essential for maintaining magnesium levels, aiding in relaxation and sleep.
• Kava Forte: Used to calm the nerves and help wind down in the evening.
• Adrenal Tonic: Our in-house remedy to support adrenal health and overall energy levels.

Getting Healthy Doesn’t Have To Be Complicated 

Remember, it is completely normal to feel some resistance towards at least one of these rules (tune in to hear Dr. Bart share what his was). These rules are grounded in simplicity and effectiveness to make adopting habits that support your body’s natural functions and enhance your capabilities as easy as possible. Join us as we break down each rule and show you how to integrate these principles into your life for lasting health benefits.

Tune in every week for more invaluable insights into maintaining and enhancing your health effortlessly.

Medically reviewed and written by:

Dr. Bart Precourt

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