In this episode, we discuss a few interesting topics related to health and wellness. We talk about the importance of reverse T3 in thyroid health, the debate around soy consumption, and the role of calcium in preventing osteoporosis.

Watch the live show below:

Reverse T3

Reverse T3 is a metabolite of the thyroid hormone, and it plays an important role in regulating thyroid function. It is often overlooked in thyroid testing, but high levels of reverse T3 can indicate a problem with thyroid function. When thyroid hormone levels are low, the body will convert more T4 into reverse T3, which can lead to symptoms of hypothyroidism such as fatigue, weight gain, and depression.

It’s essential to have reverse T3 levels tested alongside other thyroid hormones to ensure proper thyroid function. If you are experiencing symptoms of hypothyroidism and your reverse T3 levels are high, your healthcare provider may recommend treatment such as thyroid hormone replacement therapy.

Soy Consumption

Soy is a popular food in many cultures and is often used as a plant-based protein source. However, there has been some controversy around soy consumption and its potential effects on health, particularly in regards to hormone levels.

Soy contains compounds called phytoestrogens, which mimic the hormone estrogen in the body. Some studies have suggested that soy consumption can lead to increased estrogen levels, which may be a concern for individuals with certain health conditions such as breast cancer.

However, other studies have shown that soy consumption can be beneficial for overall health, including reducing the risk of heart disease and improving bone health.

The key to incorporating soy into your diet is moderation and choosing high-quality, organic sources of soy. It’s also important to consult with a healthcare provider if you have any concerns about soy consumption and your health.

The Role of Calcium in Preventing Osteoporosis

Osteoporosis is a condition characterized by weak, brittle bones that are more prone to fractures. It is a common problem, particularly in older adults and women.

Calcium is an essential nutrient for bone health, as it helps to build and maintain strong bones. It’s important to consume enough calcium throughout life, but especially during childhood and adolescence when bones are still developing.

Good sources of calcium include dairy products, leafy greens, and fortified foods such as orange juice and cereals. However, calcium alone may not be enough to prevent osteoporosis, and it’s also important to engage in weight-bearing exercise and consume adequate amounts of vitamin D, which helps the body absorb calcium.

It’s important to pay attention to the health of our thyroid and ensure proper testing, as well as consume soy in moderation and choose high-quality sources. Additionally, it’s essential to consume enough calcium and engage in weight-bearing exercise to prevent osteoporosis.

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Medically reviewed and written by:

Dr. Bart Precourt

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