Tennis elbow, golfers elbow, plantar fasciitis.. how to heal and what we need to know about tendons! | Ep. 223

Have you ever been blindsided by sudden joint pain or a stubborn ache in your elbow or heel, wondering where it came from and why it won’t go away? If you’ve struggled with tennis elbow, golfer’s elbow, or plantar fasciitis, you know how disheartening it can be to experience pain and discomfort with seemingly no clear cause or solution (especially when you don’t even play tennis!).

In this episode of The Health Made Simple Show, Dr. Bart is here to shed light on these common issues and help you understand the hidden reasons why tendon pain happens. He explains how simple, daily habits can make a world of difference in strengthening your tendons, reducing pain, and avoiding chronic injuries. This isn’t just about treating pain—it’s about understanding what your body is really asking for so you can finally take back control of your well-being.

Dr. Bart Shares The Hidden Impact of Aging on Tendons & How to Protect Them, Like:

• Dr. Bart reveals why tendon pain isn’t just a normal part of aging, explaining how tendons shrink and lose flexibility over time as stem cell activity decreases, making us more susceptible to injuries.
• Discover the essential function of tendons—rigid connections that link muscle to bone—and why they require intentional care and support to maintain their strength as we get older.
• Learn how daily warm-up routines aren’t just for workouts; simple stretches can significantly improve comfort, increase hydration, and boost blood flow to keep tendons resilient.
• Find out why nutrition is critical for tendon health: Dr. Bart shares how amino acids and healthy fats from well-sourced protein, like red meat and fish, provide the building blocks tendons need to repair and stay strong.
• Preventative daily habits like quick stretches and proper hydration can help fend off common tendon-related issues like tennis elbow and plantar fasciitis, keeping you pain-free as you age.

Dr. Bart’s Also Shares His Suggested Protocol For Optimal Tendon Health:

• Cyruta Plus: Supports circulation and connective tissue health.
• Ligaplex II: Formulated to enhance tendon and ligament resilience.
• Spinal Flow Routine: 10 minutes per day of Dr. Bart’s unique spinal flow will stretch and support major tendons and prevent chronic pain from developing over time.

Time to Reclaim Control and Move Pain-Free

Don’t believe the narrative that pain is an inevitable part of getting older. Dr. Bart empowers you with the knowledge and tools to make simple yet impactful changes that can transform how your body feels. Imagine living with ease and confidence, without worrying about sudden flare-ups or lingering discomfort. This episode offers the insights you need to nourish and protect your tendons, so you can enjoy an active, pain-free life.

Don’t wait for pain to take control. Join us every week on The Health Made Simple Show to learn actionable steps that support your journey toward lifelong health and vitality. Tune in, and let’s take those first steps together towards a stronger, healthier you.

Medically reviewed and written by:

Dr. Bart Precourt

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