Do you wait for pain before taking action with your health?

The truth is, the top four killers of health in America often start silently, with no symptoms at all. By the time you notice something is wrong, your body may already be fighting an uphill battle.

In this episode of The Health Made Simple Show, Dr. Bart breaks down the “4 Horsemen of Disease”—and shares what you can do today to avoid becoming a statistic.

The 4 Horsemen of Disease:

1. Heart Disease

• The #1 cause of death in America, often linked to metabolic dysfunction.
• Key Test: Hemoglobin A1C—critical for understanding the longevity of your heart health.

2. Metabolic Disease (e.g., Diabetes)

• Snacking and high-carb diets can wreak havoc on your system over time.
• Key Tests: Insulin resistance and a full lipid panel.

3. Cancer

• Silent in its early stages, making proactive testing and lifestyle choices essential.

4. Neurodegenerative Diseases (e.g., Alzheimer’s, Parkinson’s)

• These are among the hardest conditions to recover from, making prevention key.
• Key Test: Omega 3 test—ensure your levels are at 8% or higher for optimal brain function.

Dr. Bart’s Tips for Preventing the 4 Horsemen:

Adopt a “God’s Garden” Diet:

• Stick to whole, unprocessed foods that nourish your body.

Prioritize Essential Fats:

• Foods like sardines, mackerel, salmon, and eggs are rich in Omega 3s, critical for heart and brain health.

Stay Ahead with Testing:

• Order an Omega 3 test by emailing info@balance30a.com.
• Explore Comprehensive Male/Female Labs for a deep dive into your health.
• Consider joining our January 2025 Cleanse to reset your system after the holiday season.

Want To Join The 2025 Cleanse?

1 in 4 Americans gains weight during the holidays and never loses it? Start 2025 on the right foot by joining our transformative Cleanse program. It’s the perfect way to detox your system, support your heart and brain health, and kickstart the new year feeling energized and strong.

➡️ Click here to learn more about the Cleanse starting January 2025

Take charge of your health now. Don’t let our fast-paced, convenience-driven society pressure you into habits that silently promote these life-threatening diseases.

Your health is worth the investment—and so are you.

Would you like to learn more or schedule a consultation? Click here to get started.

Medically reviewed by:

Dr. Bart Precourt

Register for the Health Made Simple Show

If you are interested in registering for the Health Made Simple Show please visit https://balance30a.com/the-health-made-simple-show/