The Art of Leveling Up

Could your mind be holding you back from seeing the results you want?

On this week’s episode of the Health Made Simple show, Dr. Bart discusses the Art of Leveling Up. 

Evaluate where you currently are in your health journey. Be honest about the thoughts that run through your mind. 

Is your mindset serving you, and resulting in you moving forward? Or is it holding you back?

Watch the live show below:

Becoming the best version of yourself requires strength and discipline – but change is ALWAYS possible. Dr. Bart has helped hundreds of people overcome their mindset challenges in regards to their health, and breaks down success into 6 steps:  

1. Let go of all excuses. Look around your life – do the people closest to you buy your excuses? Would you want your health care provider to buy your excuses? If you want to move your healing journey forward, the answer should be “no.”

2. Advocate for your own success. Society has turned to food, drugs and alcohol instead of genuine celebration. Practice celebrating even the smallest things in your life and get that dopamine hit. Let yourself enjoy the life you’re living. 

3. Don’t become complacent. Work for your health, not because you’re sick. We are all guilty of complacency at one point or another, but don’t forget the value of every day you have. Consciously take responsibility (it sounds heavy, but there is a lot at stake). 

4. No complaining allowed. Imagine you live in a world where you are not able to make any excuses or complaints. Allow your tribe to hold you accountable. Your complaints will show you the root cause of where your problems are coming from. Maturity is the ability to fail, and accept responsibility. 

5. What words are you using? Frustrated? Annoyed? Emotions that cause contraction within the body will energetically affect the way you feel. 

6. What are you consuming on a regular basis? Is it promoting the lifestyle you want for yourself? Be deliberate about what you consume. What you are looking for you often find. 

Dr. Bart also shares his top clinical insights of the week. Tune in to learn about: 

• How the 58 yo female who was stuck in a state of chronic complaining turned her healing journey around to see real results. 
• The 6 month old baby boy who was able to extend his neck’s range of motion thanks to one self adjustment.  

The good news is, you can decide to improve your mindset anytime you want. While being truly honest with yourself may be a tough pill to swallow, it could also save your life. 

What’s Next?

We have put together a dashboard of all of Dr. Bart’s videos, based on health topics, in our Level-Up Health Membership.

This library of health content is low cost, so we can help you on your journey to becoming superhuman! 

Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family!

Dr. Bart Precourt

Register for the Health Made Simple Show

If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com