Feeling tired 24/7 – no matter how much sleep you get? Struggling with brain fog, anxiety, constantly feeling like you’re on your last straw? If these symptoms sound all too familiar, you may be experiencing the effects of anaemia or B12 deficiency without even realizing it. 

In this episode of the HealthMade Simple Show, Dr. Bart dives deep into the often overlooked issue of anemia and B12 deficiencies, shedding light on why you should care and how these conditions could be impacting your overall well-being. Get ready to uncover the root causes of anaemia and discover practical solutions to reclaim your vitality.

Watch the live show below:

Identify the Symptoms:

Discover the telltale signs that your body might be silently struggling with anemia or B12 deficiencies. From persistent fatigue to unexpected changes in mood and appearance, these symptoms often fly under the radar but can have a significant impact on your overall well-being.

• Lack of energy and chronic fatigue
• Brain fog and difficulty concentrating
• Anxiety and mood swings
• Constipation and digestive issues
• Sudden hair loss or changes in hair texture
• Rapid heartbeat or palpitations
• Pale skin or nail beds

Do any of these warning signs resonate with you? If so, it’s essential to pay attention to your body’s signals and explore the possibility of anemia or B12 deficiency.

Root Causes and Solutions:

Anemia and B12 deficiencies often stem from underlying factors that disrupt the body’s ability to absorb essential nutrients. 

Common root causes include:

• Imbalanced gut pH due to factors like birth control pills, antibiotics, and chronic stress.
• Inadequate stomach acid production, impairing the absorption of B12.
• Nutritional deficiencies as a result of poor lifestyle choices. 

Worried that you may be deficient? To counteract these root causes and optimize nutrient absorption, consider the following:

• Incorporate nutrient-dense foods rich in iron and B12, such as red meat, organ meats, eggs, and dark meat chicken.
• Supplement with digestive enzymes like Zypan to support protein metabolism and enhance nutrient absorption. 

Time To Get Your Vitality Back

Don’t let chronic fatigue and brain fog hold you back from living your best life. Tune in to the full episode of the HealthMade Simple Show to gain valuable insights into anemia and B12 deficiencies, and discover actionable strategies to boost your energy and vitality. Stay tuned for more empowering discussions on optimizing your health and well-being. Your journey to vibrant health starts now!

Medically reviewed and written by:

Dr. Bart Precourt

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