Have you ever experienced an inexplicable eye twitch or a muscle cramp that seemingly came out of nowhere? These seemingly minor issues might be your body’s way of telling you that you’re deficient in a critical mineral.

In this episode of “The Health Made Simple Show,” Dr. Bart explores the often underestimated and overlooked mineral: magnesium. Join us as we delve into the importance of magnesium in maintaining your well-being and how to ensure you’re getting enough of it.

Watch the live show below:

Unearthing the Magnesium Deficiency Epidemic

Did you know that a staggering 80% of the population is magnesium deficient? It’s a widespread issue with potentially serious consequences. Magnesium deficiency often goes unnoticed, but your body may be sending you signals. Here are some common signs to look out for:

• Unexplained muscle twitches or spasms
• Elevated blood pressure levels
• Chronic constipation or digestive issues
• Difficulty falling asleep or staying asleep
• Persistent fatigue and low energy
• Tinnitus
• Muscle weakness or cramps
• Irregular heartbeat or palpitations

Magnesium: The Key to Relaxation and Energy

In this episode, you’ll discover how magnesium helps activate the parasympathetic nervous system, promoting relaxation and better sleep. Furthermore, it’s a cornerstone for producing ATP, the energy currency of our bodies. Keeping your cardiovascular system healthy and your energy levels up, magnesium is a true powerhouse.

The Magnesium Depleters: Know What to Avoid

You may be surprised to learn about the common culprits that deplete magnesium in your body like:

• Soda
• Diuretics
• Antacids
• Coffee
• Alcohol 

All contribute to magnesium deficiency, so it’s essential to be aware of their impact on your health.

Navigating the Magnesium Maze

With so many magnesium supplements available, how do you choose the right one for you? 

Dr. Bart discusses the two forms he recommends: Magnesium lactate, and Cataplex B2 as a vasodilation aid.

Finding Your Ideal Magnesium Dose

Discover how to determine the right magnesium dosage for you. Dr. Bart recommends gradually building up your daily intake until you experience loose stools, at which point you should scale back.

Don’t let magnesium deficiency go unnoticed in your health journey. Tune in to this episode of “The Health Made Simple Show” to unlock the magnesium mystery and pave the way for a healthier, more vibrant you. Your body will thank you!

Medically reviewed and written by:

Dr. Bart Precourt

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