The truth about getting healthy. How do you know if getting healthier? | Ep. 204

How do YOU measure the quality of your health? After more than 20 years of helping clients achieve their health goals, Dr. Bart has observed that the definition of “healthy” can vary significantly from one person to another. This episode of “The Health Made Simple Show” delves into simplifying the top three daily measures that can guide you toward truly optimized health.

Exploring Health Beyond the Basics:

In today’s episode, Dr. Bart invites you to rethink what it means to be healthy. It’s not just about absence of illness; it’s about actively improving how you think, move, and eat. Each aspect plays a crucial role in shaping your overall well-being, and understanding these can help you maintain positive momentum in your health journey.

Mindset: Taking Control and Taking Action First, we explore the mindset needed to truly regain control over your health decisions. Dr. Bart discusses why it’s essential to shift from passive acknowledgment of health tips to actively implementing these strategies daily. This segment will empower you with practical tips to reshape your approach to health, starting with the most critical aspect—your mindset.

Movement: Beyond Routine Next, we dive into the importance of movement. Doing the same exercises or routines isn’t necessarily optimizing your health. Dr. Bart will guide you on how to assess your physical health through improvements in strength, range of motion, and endurance, explaining why these metrics are vital signs of your health’s trajectory.

Nutrition: Eating for Optimized Health Lastly, we scrutinize your eating habits. Are you nourishing your body, or merely satisfying cravings with what’s readily available? This part of the episode focuses on how to make dietary choices that truly benefit your physical and mental health. Learn why eliminating chemically processed foods is crucial and how sticking to natural, wholesome foods can dramatically improve your health.

Conclusion: Your Call to Action By the end of this episode, you’ll have practical, everyday tools to help drive better decision-making about your health. Dr. Bart shares his top strategies for making effective changes today that can help you stay consistent and committed to your health goals.

Don’t miss this transformative discussion that will equip you with the knowledge and motivation to take charge of your health journey. Tune in now and start making informed, health-supporting decisions every day.

Medically reviewed and written by:

Dr. Bart Precourt

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