Triple Play: Healths hard truths. The gritty journey to amazing results | Ep. 252

Feel like you’ve been “doing everything right” when it comes to your health… but still not feeling as good as you want to be?

Maybe your energy’s still low. The weight isn’t moving. Your labs haven’t budged. Or maybe you’re trying to get ahead of something—like a family history of diabetes, heart issues, or cancer—but aren’t sure what to actually focus on.

If you’re stuck in that frustrating gap between effort and outcome, this episode is for you.

After speaking at a Whole Foods symposium at Standard Process HQ, Dr. Bart is breaking down the exact framework he uses with patients to help them shift out of survival mode and into real, measurable progress—without gimmicks or guesswork.

n this episode, you’ll learn:

• Why health isn’t just about “trying harder”—and what to do instead
• The Triple Play: Dr. Bart’s 3-pillar strategy for sustainable results
• How to define a powerful “why” that keeps you committed through discomfort
• Why chronic issues can’t be fixed in 30 days—and how to time your expectations
• How labs act like a GPS, showing exactly where you’re headed (and how to reroute if needed)

Want to stop guessing and see exactly where your health stands?
Order your labs here and get the data you need to make a smarter, more personalized plan forward.

Prefer 1:1 support from Dr. Bart?
Schedule your consult and get expert guidance tailored to your body, goals, and lifestyle.

If you’ve been craving a grounded, realistic, and empowering approach to better health—this episode might be the reset you’ve been needing.

Medically reviewed by:

Dr. Bart Precourt

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