Unlocking Your Health Potential: Why Settling for ‘Good Enough’ Is Holding You Back | Ep. 190

How high are your standards when it comes to your health? If you’re like most, you may not even realize the impact that your standards—or lack thereof—have on your well-being. 

Imagine this: your fitness watch beeps, reminding you to hit your daily calorie goal. But instead of aiming high, you settle for the bare minimum, taking the easy road to success. Sound familiar?

Watch the live show below:

Join Dr. Bart on this eye-opening episode of The Health Made Simple Show as we explore the profound influence of your health standards and how raising the bar can transform your life. 

From movement to nutrition, it’s time to challenge the status quo and redefine what it means to prioritize your health.

In this episode, we’re talking about how to redefine your:

• Movement Standards: Do you hold yourself accountable to consistent exercise, or do you let life’s chaos derail your efforts? Learn why consistency is the cornerstone of a successful movement routine and how to stay committed, no matter what life throws your way.

• Food & Alcohol Standards: Are you eating to nourish your body, or are you succumbing to emotional cravings? Delve into the impact of your dietary choices on your overall well-being and uncover strategies to shift from indulgence to empowerment.

• Self-Reward Standards: Explore the harmful cycle of using food and alcohol as rewards and discover healthier alternatives to celebrate your victories. From reframing your mindset to establishing positive self-reward habits, you’ll learn how to prioritize your long-term health and happiness.

The biggest hurdle you’ll face on your healing journey is your own mind. But understanding why you do the things you do is the first step in creating a healthier, happier life for yourself.

Ready to raise the bar on your health standards and embark on a journey of transformation? 

Tune in to this episode of The Health Made Simple Show and take the first step towards a healthier, more fulfilling life!

🎧 Listen now and share with anyone ready to elevate their health standards. Together, let’s empower each other to live our healthiest, most vibrant lives!

Medically reviewed and written by:

Dr. Bart Precourt

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