Weight loss for women. 3 keys to success. | Ep. 209

Are you tired of the endless cycle of weight loss trends and quick fixes that never seem to work? Join Dr. Bart on this episode of The Health Made Simple Show, where he shares decades of experience helping women overcome their weight loss hurdles. 

This episode isn’t just about shedding pounds; it’s about understanding the core elements that truly affect women’s weight management and how you can take control of your health journey.

1. The Caloric Conundrum:

Understanding your daily caloric intake is pivotal in the weight loss journey, yet so many of us get it wrong. Dr. Bart unpacks the myths and misconceptions about calories, focusing on precision and awareness in your eating habits.

• Accurate Tracking: Learn the importance of monitoring every calorie, including those hidden in dressings and snacks.
• Impact of Minor Habits: Identify the small dietary habits that have a major impact on your caloric intake.
• Caloric Deficit Explained: Gain a clear understanding of how to calculate and achieve the necessary caloric deficit for weight loss.

2. Perimenopause and Weight Loss:

As women enter perimenopause, the body’s response to stress and hormonal balance shifts dramatically, affecting weight. Dr. Bart discusses how to adjust your health strategies to align with these changes.

• Stress Adaptation: Strategies for adapting to decreased stress tolerance during perimenopause.
• Alcohol Sensitivity: Understanding how alcohol affects the aging body differently.
• Adrenal Support: Recommendations for supplements like Adrenal Tonic and Drenamin to aid adrenal health and stabilize hormonal fluctuations.

Timing Your Efforts with Your Cycle:

The menstrual cycle has a significant influence on weight and exercise efficacy. Dr. Bart explains how to sync your weight loss efforts with your cycle for better results.

• Cycle Awareness: Learn how your cycle impacts weight and what to expect during different phases.
• Exercise Adjustments: Tailoring your workout intensity based on the menstrual cycle to optimize results.

Nutritional Timing: Best practices for aligning your eating habits with your hormonal fluctuations to support overall well-being.

Weight loss for women isn’t just about hitting the gym or cutting calories; it’s about understanding and working with your body’s unique needs and rhythms. 

Are you entering perimenopause or experiencing related stress? Support your adrenal health with Drenamin or Adrenal Tonic to ensure your body is equipped to handle hormonal changes effectively. Tune in to this crucial episode to empower yourself with the knowledge and tools to make lasting changes. 

Remember, true health is about consistency and understanding—join us every Tuesday at 6 PM Central to continue your journey to better health.

Medically reviewed and written by:

Dr. Bart Precourt

Register for the Health Made Simple Show

If you are interested in registering for the Health Made Simple Show please visit https://balance30a.com/the-health-made-simple-show/