Where to start? What should you focus on next for your health? Why keep pushing? Beginners and Pro’s | Ep. 234

Has starting the new year with ambitious health goals left you feeling discouraged by mid-February in the past? If you’ve been here before—setting resolutions to finally lose the weight, improve your blood sugar, or build more strength—only to find yourself back at square one, you’re not alone.

So what is really the root cause behind the false starts? In his experience of helping thousands of people in this exact same boat, Dr. Bart knows where to focus your efforts.

In this episode of The Health Made Simple Show, he shares the exact approach he recommends to help his patients break the cycle of frustration, avoid burnout, and stay on track for real, sustainable health improvements.

If you’re tired of feeling stuck and ready to make this the year you finally follow through, you don’t want to miss this episode.

Dr. Bart will guide you through:

• How to avoid common mistakes that sabotage your progress (and what to do instead).
• The key areas to focus on first if you want to see real change.
• A powerful mindset shift to help you stay committed when life gets in the way.

And, because having the right support is critical to your success, Dr. Bart highlights his top 3 recommended supplements for better health:

• Cod Liver Oil – A rich source of essential fatty acids for heart, brain, and joint health.
• Magnesium Lactate – Supports cellular energy, muscle function, and recovery.
• Zypan – Essential for digestive health and nutrient absorption, especially if you’re over 30.

Whether you’re starting your health journey for the first time or looking to get back on track after a tough year, this episode will give you the tools and encouragement you need to make lasting changes.

Medically reviewed by:

Dr. Bart Precourt

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